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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Jun 3:

activity # timemileskm+m
  Orienteering9 6:48:23 30.01(13:36) 48.3(8:27) 925
  Running7 3:32:00 16.53(12:50) 26.6(7:58) 105
  strength1 20:00
  Total11 10:40:23 46.54 74.9 1030
  [1-5]11 10:20:23

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MoTuWeThFrSaSu

Sunday Jun 3 #

10 AM

Running warm up/down 35:00 [1] 4.6 km (7:37 / km)

Orienteering race 16:52 [4] 4.0 km (4:13 / km) +30m 4:04 / km

Latvian sprint relay champs. 1st place:

Saturday Jun 2 #

9 AM

Running 21:00 [1] 3.6 km (5:50 / km) +20m 5:41 / km

4 PM

Running warm up/down 40:00 [1] 6.0 km (6:40 / km)

Orienteering race 14:31 [4] 3.4 km (4:16 / km) +30m 4:05 / km

Latvian sprint champs - 3rd place:

Friday Jun 1 #

11 AM

Running warm up/down 30:00 [1] 2.5 km (12:00 / km) +25m 11:26 / km

Orienteering race 1:21:00 [3] 10.8 km (7:30 / km) +285m 6:38 / km

Long distance, tired legs:

Thursday May 31 #

11 AM

Orienteering long 1:15:00 [1] 7.5 km (10:00 / km) +180m 8:56 / km

Semi long legs:

5 PM

Running 16:00 [1] 2.7 km (5:56 / km)

strength 20:00 [0]

Wednesday May 30 #

11 AM

Running warm up/down 45:00 [1] 4.2 km (10:43 / km) +40m 10:14 / km

Orienteering intervals 31:00 [4] 4.3 km (7:13 / km) +120m 6:20 / km

Relay training with forked loops:

6 PM

Orienteering 35:00 [1] 3.5 km (10:00 / km) +50m 9:20 / km



Tuesday May 29 #

11 AM

Running warm up/down 25:00 [1] 3.0 km (8:20 / km) +20m 8:04 / km

Orienteering 55:00 [2] 5.1 km (10:47 / km) +120m 9:39 / km

Middle distance

6 PM

Orienteering long 48:00 [1] 4.8 km (10:00 / km) +60m 9:25 / km

Monday May 28 #

4 PM

Orienteering long 52:00 [1] 4.9 km (10:37 / km) +50m 10:06 / km

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