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Training Log Archive: silje

In the 7 days ending Jun 10:

activity # timemileskm+m
  Running7 6:56:45 42.19(9:53) 67.9(6:08) 1500
  Ellipsemaskin1 45:00
  strength1 30:00
  biking1 7:00
  Total9 8:18:45 42.19 67.9 1500
  [1-5]9 7:48:45

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MoTuWeThFrSaSu

Sunday Jun 10 #

10 AM

Running warm up/down 49:00 [1] 6.0 km (8:10 / km) +40m 7:54 / km

Running intervals 32:45 [3] 8.0 km (4:06 / km) +20m 4:03 / km

2x4km with 2min rest

Saturday Jun 9 #

9 AM

Running long 1:29:00 [1] 12.6 km (7:04 / km) +640m 5:38 / km

Friday Jun 8 #

12 PM

Running warm up/down 37:00 [1] 5.5 km (6:44 / km) +50m 6:26 / km

Running intervals 18:00 [4] 3.8 km (4:44 / km) +90m 4:14 / km

4x3.5min with 1-1.5min rest

Thursday Jun 7 #

11 AM

Ellipsemaskin long 45:00 [1]

4 PM

Running 23:00 [1] 3.3 km (6:58 / km) +170m 5:33 / km

Wednesday Jun 6 #

7 PM

Running long 49:00 [1] 7.5 km (6:32 / km) +390m 5:11 / km

Tuesday Jun 5 #

12 PM

Running long 53:00 [1] 9.9 km (5:21 / km) +60m 5:12 / km

6 PM

Running warm up/down 37:00 [1] 5.1 km (7:15 / km) +40m 6:59 / km

Running intervals 29:00 [4] 6.2 km (4:41 / km)

Track intervals: 200m + 400m + 1000m + 2000m + 1000m + 400m + 200m with 1' rest

Monday Jun 4 #

3 PM

biking warm up/down 7:00 [1]

strength 30:00 [0]

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