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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Jun 17:

activity # timemileskm+m
  Running8 5:30:00 34.3(9:37) 55.2(5:59) 305
  Orienteering3 2:10:00 10.56(12:18) 17.0(7:39) 180
  strength1 30:00
  Laufschule1 5:00
  Agility/Speed1 3:00
  Total9 8:18:00 44.86 72.2 485
  [1-5]9 7:40:00

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MoTuWeThFrSaSu

Sunday Jun 17 #

10 AM

Running long 1:10:00 [2] 12.2 km (5:44 / km) +50m 5:37 / km

Saturday Jun 16 #

10 AM

Running 20:00 [1] 3.4 km (5:53 / km) +20m 5:43 / km

Laufschule 5:00 [0]

2 PM

Running warm up/down 50:00 [1] 6.0 km (8:20 / km)

Orienteering race 40:00 [4] 6.9 km (5:48 / km) +100m 5:24 / km

Venla - 6th place:

Friday Jun 15 #

10 AM

Orienteering 40:00 [1] 4.5 km (8:53 / km) +50m 8:25 / km

Running 5:00 [3] 1.0 km (5:00 / km) +15m 4:39 / km


Thursday Jun 14 #

5 PM

Orienteering 50:00 [1] 5.6 km (8:56 / km) +30m 8:42 / km

Wednesday Jun 13 #

6 PM

Running long 50:00 [1] 8.8 km (5:41 / km) +80m 5:26 / km

Tuesday Jun 12 #

11 AM

Running long 38:00 [1] 7.0 km (5:26 / km) +50m 5:14 / km

6 PM

Running warm up/down 40:00 [1] 6.2 km (6:27 / km) +60m 6:09 / km

Running intervals 35:00 [4] 7.1 km (4:56 / km)

2x3x1000m with 2' rest and 5' series rest

Monday Jun 11 #

8 AM

Running warm up/down 22:00 [1] 3.5 km (6:17 / km) +30m 6:02 / km

strength 30:00 [0]

Agility/Speed 3:00 [0]

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