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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Jun 24:

activity # timemileskm+m
  Running6 5:47:00 30.57(11:21) 49.2(7:03) 1485
  strength2 45:00
  Orienteering1 26:02 3.04(8:33) 4.9(5:19) 120
  Streching1 5:00
  Total6 7:03:02 33.62 54.1 1605
  [1-5]6 6:13:02

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MoTuWeThFrSaSu

Sunday Jun 24 #

11 AM

Running warm up/down 35:00 [1] 5.0 km (7:00 / km) +40m 6:44 / km

Orienteering race 26:02 [4] 4.9 km (5:19 / km) +120m 4:44 / km

5-staffel

Saturday Jun 23 #

1 PM

Running long 2:15:00 [1] 14.5 km (9:19 / km) +900m 7:06 / km

Friday Jun 22 #

2 PM

Running warm up/down 20:00 [1] 3.6 km (5:33 / km) +20m 5:24 / km

strength 30:00 [0]

Thursday Jun 21 #

6 PM

Running 45:00 [1] 6.5 km (6:55 / km) +230m 5:53 / km

Wednesday Jun 20 #

11 AM

Running long 1:32:00 [1] 16.6 km (5:33 / km) +275m 5:07 / km

Monday Jun 18 #

10 AM

Running 20:00 [1] 3.0 km (6:40 / km) +20m 6:27 / km

strength 15:00 [0]

Streching 5:00 [0]

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