In the 7 days ending Jul 1, 2018:
Running long 58:30 [1] 10.7 km (5:28 / km) +70m 5:18 / km
Streching 5:00 [0]
Running 29:00 [1] 4.3 km (6:45 / km) +40m 6:27 / km
Running intervals 7:00 [4] 1.5 km (4:40 / km)
Running long 39:00 [1] 6.9 km (5:39 / km) +100m 5:16 / km
Laufschule 5:00 [0]
Running warm up/down 42:00 [1] 4.5 km (9:20 / km) +50m 8:51 / km
Running intervals 34:00 [4] 5.1 km (6:40 / km) +250m 5:21 / km
Running long 1:10:00 [1] 11.9 km (5:53 / km) +120m 5:36 / km
Running warm up/down 40:00 [1] 6.2 km (6:27 / km) +20m 6:21 / km
Running intervals 20:00 [4] 4.2 km (4:46 / km)
Running long 52:00 [1] 6.9 km (7:32 / km) +375m 5:56 / km
Running warm up/down 22:00 [1] 3.4 km (6:28 / km) +20m 6:17 / km
Strength 30:00 [0]
« Earlier | Later »