Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Jul 1:

activity # timemileskm+m
  Running8 6:53:30 40.76(10:09) 65.6(6:18) 1045
  strength1 30:00
  Streching2 10:00
  Laufschule1 5:00
  Total8 7:38:30 40.76 65.6 1045
  [1-5]8 6:53:30

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 1 #

10 AM

Running long 58:30 [1] 10.7 km (5:28 / km) +70m 5:18 / km

Streching 5:00 [0]

Saturday Jun 30 #

10 AM

Running 29:00 [1] 4.3 km (6:45 / km) +40m 6:27 / km

Running intervals 7:00 [4] 1.5 km (4:40 / km)

Streching 5:00 [0]

Friday Jun 29 #

6 PM

Running long 39:00 [1] 6.9 km (5:39 / km) +100m 5:16 / km

Laufschule 5:00 [0]

Thursday Jun 28 #

11 AM

Running warm up/down 42:00 [1] 4.5 km (9:20 / km) +50m 8:51 / km

Running intervals 34:00 [4] 5.1 km (6:40 / km) +250m 5:21 / km

8x ca 80" hill sprints

Wednesday Jun 27 #

6 PM

Running long 1:10:00 [1] 11.9 km (5:53 / km) +120m 5:36 / km

Tuesday Jun 26 #

12 PM

Running warm up/down 40:00 [1] 6.2 km (6:27 / km) +20m 6:21 / km

Running intervals 20:00 [4] 4.2 km (4:46 / km)

2x4x200m/100m active rest and 5' series rest
7 PM

Running long 52:00 [1] 6.9 km (7:32 / km) +375m 5:56 / km

Monday Jun 25 #

8 AM

Running warm up/down 22:00 [1] 3.4 km (6:28 / km) +20m 6:17 / km

strength 30:00 [0]

« Earlier | Later »