Training Log Archive: silje

Running warm up/down 30:00 [1] 3.7 km (8:06 / km) +60m 7:30 / km

Orienteering race 1:23:00 [4] 12.5 km (6:38 / km) +300m 5:56 / km

Selection Race Long

Running warm up/down 50:00 [1] 6.4 km (7:49 / km) +80m 7:21 / km

Orienteering race 37:17 [4] 5.1 km (7:19 / km) +140m 6:26 / km

Selection Race Middle

Running warm up/down 50:00 [1] 6.6 km (7:35 / km) +60m 7:15 / km

Orienteering race 15:11 [4] 3.8 km (4:00 / km) +35m 3:49 / km

Selection Race Sprint

Running 21:00 [1] 3.7 km (5:41 / km) +20m 5:32 / km

Orienteering long 53:00 [1] 4.8 km (11:02 / km) +130m 9:43 / km

Running 21:00 [1] 3.7 km (5:41 / km) +40m 5:23 / km

Running warm up/down 50:00 [1] 7.1 km (7:03 / km) +30m 6:54 / km

Orienteering race 13:55 [4] 3.5 km (3:59 / km) +25m 3:50 / km

Selection Race 1/2 in Cesis: 1st place 1s ahead after a huge mistake to control 3.

Orienteering 35:00 [2] 6.9 km (5:04 / km)

Running warm up/down 33:00 [1] 5.2 km (6:21 / km) +40m 6:07 / km

Running intervals 6:00 [3] 1.4 km (4:17 / km)