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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Jul 15:

activity # timemileskm+m
  Running6 4:02:00 21.93(11:02) 35.3(6:51) 540
  Orienteering5 3:59:11 16.47(14:32) 26.5(9:02) 715
  Streching2 10:00
  Total8 8:11:11 38.4 61.8 1255
  [1-5]8 8:01:11

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MoTuWeThFrSaSu

Sunday Jul 15 #

10 AM

Orienteering long 1:03:00 [1] 6.7 km (9:24 / km) +260m 7:53 / km

Streching 5:00 [0]

Saturday Jul 14 #

11 AM

Running warm up/down 30:00 [1] 2.4 km (12:30 / km) +200m 8:49 / km

Orienteering long 45:00 [1] 4.0 km (11:15 / km) +160m 9:22 / km

Orienteering intervals 4:11 [3] 0.6 km (6:58 / km) +40m 5:14 / km



3 PM

Running warm up/down 25:00 [1] 2.7 km (9:16 / km) +155m 7:12 / km

Orienteering 1:05:00 [3] 7.5 km (8:40 / km) +210m 7:36 / km

Friday Jul 13 #

Note
(rest day)

Thursday Jul 12 #

1 PM

Running warm up/down 25:00 [1] 3.2 km (7:49 / km) +20m 7:35 / km

Orienteering intervals 27:00 [3] 4.7 km (5:45 / km)

Running intervals 15:00 [4] 2.8 km (5:21 / km) +20m 5:10 / km



Wednesday Jul 11 #

7 AM

Running long 50:00 [1] 8.6 km (5:49 / km) +40m 5:41 / km

Streching 5:00 [0]

Tuesday Jul 10 #

7 AM

Running 35:00 [1] 4.9 km (7:09 / km) +25m 6:58 / km

3 PM

Running long 1:02:00 [1] 10.7 km (5:48 / km) +80m 5:35 / km

Monday Jul 9 #

8 AM

Orienteering 35:00 [1] 3.0 km (11:40 / km) +45m 10:51 / km

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