Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Jul 29:

activity # timemileskm+m
  Running8 5:07:00 28.02(10:57) 45.1(6:48) 955
  Orienteering4 2:27:00 11.25(13:04) 18.1(8:07) 678
  Strength2 35:00
  Laufschule1 6:00
  Total8 8:15:00 39.27 63.2 1633
  [1-5]8 7:34:00

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 29 #

10 AM

Running warm up/down 52:00 [1] 6.8 km (7:39 / km) +75m 7:15 / km

Orienteering race 16:00 [4] 3.4 km (4:42 / km) +63m 4:18 / km

Sprint in Nyon:

2 PM

Running warm up/down 45:00 [1] 4.7 km (9:34 / km) +115m 8:32 / km

Orienteering race 27:00 [4] 4.7 km (5:45 / km) +115m 5:07 / km

Sprint in Lausanne:

Saturday Jul 28 #

10 AM

Running warm up/down 21:00 [1] 2.2 km (9:33 / km) +185m 6:43 / km

Orienteering long 56:00 [1] 4.5 km (12:27 / km) +245m 9:47 / km

Training in Geisswald:


Friday Jul 27 #

6 PM

Running 25:00 [1] 4.2 km (5:57 / km) +75m 5:28 / km

Laufschule 6:00 [0]

Strength 10:00 [0]

Thursday Jul 26 #

6 PM

Running long 40:00 [2] 8.5 km (4:42 / km) +70m 4:31 / km

Running intervals 9:00 [4] 2.2 km (4:05 / km)

12x diagonal sprints

Running warm up/down 11:00 [1] 2.1 km (5:14 / km)

Wednesday Jul 25 #

6 PM

Running 52:00 [1] 6.9 km (7:32 / km) +375m 5:56 / km

Tuesday Jul 24 #

6 PM

Running warm up/down 32:00 [1] 4.3 km (7:27 / km) +60m 6:57 / km

Orienteering tempo 48:00 [4] 5.5 km (8:44 / km) +255m 7:05 / km

Orienteering in Brandiswald with Marion and Michu (really not as nice as I had hoped: the undergrowth was high, so it got a bit of a fight):


Monday Jul 23 #

6 PM

Running warm up/down 20:00 [1] 3.2 km (6:15 / km)

Strength 25:00 [0]

« Earlier | Later »