Training Log Archive: silje

Running 26:00 [1] 4.3 km (6:03 / km) +15m 5:57 / km

Streching 5:00 [0]

Running warm up/down 42:00 [1] 5.2 km (8:05 / km)

Orienteering race 14:37 [4] 3.8 km (3:51 / km) +20m 3:45 / km

WOC sprint relay 1st leg as reserve:

Running warm up/down 45:00 [1] 5.1 km (8:49 / km)

Orienteering race 13:17 [4] 3.3 km (4:02 / km) +15m 3:56 / km

WOC sprint qualification:

Running warm up/down 40:00 [1] 5.4 km (7:24 / km) +15m 7:18 / km

Orienteering race 15:38 [4] 3.8 km (4:07 / km) +20m 4:01 / km

WOC sprint finale:

Running warm up/down 25:00 [1] 3.0 km (8:20 / km)

Orienteering intervals 14:00 [3] 2.2 km (6:22 / km) +10m 6:13 / km

WOC model event:

Running warm up/down 24:00 [1] 2.7 km (8:53 / km)

Orienteering intervals 27:00 [2] 5.5 km (4:55 / km) +20m 4:49 / km

Sprint intervals in Cesis:

Running intervals 10:00 [4] 2.4 km (4:10 / km)

Note
(rest day)

Running warm up/down 42:00 [1] 4.8 km (8:45 / km) +60m 8:14 / km

Laufschule 10:00 [0]

Running intervals 32:00 [4] 7.5 km (4:16 / km)

Running 31:00 [1] 5.2 km (5:58 / km) +95m 5:28 / km