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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Aug 5:

activity # timemileskm+m
  Running8 5:17:00 28.33(11:11) 45.6(6:57) 185
  Orienteering5 1:24:32 11.56(7:19) 18.6(4:33) 85
  Laufschule1 10:00
  Streching1 5:00
  Total8 6:56:32 39.89 64.2 270
  [1-5]8 6:41:32

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MoTuWeThFrSaSu

Sunday Aug 5 #

10 AM

Running 26:00 [1] 4.3 km (6:03 / km) +15m 5:57 / km

Streching 5:00 [0]

4 PM

Running warm up/down 42:00 [1] 5.2 km (8:05 / km)

Orienteering race 14:37 [4] 3.8 km (3:51 / km) +20m 3:45 / km

WOC sprint relay 1st leg as reserve:

Saturday Aug 4 #

9 AM

Running warm up/down 45:00 [1] 5.1 km (8:49 / km)

Orienteering race 13:17 [4] 3.3 km (4:02 / km) +15m 3:56 / km

WOC sprint qualification:

3 PM

Running warm up/down 40:00 [1] 5.4 km (7:24 / km) +15m 7:18 / km

Orienteering race 15:38 [4] 3.8 km (4:07 / km) +20m 4:01 / km

WOC sprint finale:

Friday Aug 3 #

11 AM

Running warm up/down 25:00 [1] 3.0 km (8:20 / km)

Orienteering intervals 14:00 [3] 2.2 km (6:22 / km) +10m 6:13 / km

WOC model event:

Thursday Aug 2 #

10 AM

Running warm up/down 24:00 [1] 2.7 km (8:53 / km)

Orienteering intervals 27:00 [2] 5.5 km (4:55 / km) +20m 4:49 / km

Sprint intervals in Cesis:



Running intervals 10:00 [4] 2.4 km (4:10 / km)

10x30"/30"

Wednesday Aug 1 #

Note
(rest day)

Tuesday Jul 31 #

6 PM

Running warm up/down 42:00 [1] 4.8 km (8:45 / km) +60m 8:14 / km

Laufschule 10:00 [0]

Running intervals 32:00 [4] 7.5 km (4:16 / km)

2x(400+600+800+1000m with 90" active rest) 3' series rest

Monday Jul 30 #

6 PM

Running 31:00 [1] 5.2 km (5:58 / km) +95m 5:28 / km

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