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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Aug 12:

activity # timemileskm+m
  Orienteering3 1:47:44 7.46(14:27) 12.0(8:59) 320
  Running3 1:30:00 8.64(10:25) 13.9(6:28) 150
  Hiking1 1:00:00
  Streching1 5:00
  Total6 4:22:44 16.09 25.9 470
  [1-5]6 4:17:44

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MoTuWeThFrSaSu

Sunday Aug 12 #

11 AM

Hiking 1:00:00 [1]

Saturday Aug 11 #

Note
(rest day)

Friday Aug 10 #

Note
(rest day)

Thursday Aug 9 #

9 AM

Running 31:00 [1] 5.7 km (5:26 / km) +50m 5:13 / km

Wednesday Aug 8 #

10 AM

Orienteering 38:00 [1] 3.6 km (10:33 / km) +65m 9:41 / km

Model event relay and long

Tuesday Aug 7 #

9 AM

Running 15:00 [1] 2.5 km (6:00 / km) +30m 5:40 / km

Streching 5:00 [0]

1 PM

Running warm up/down 44:00 [1] 5.7 km (7:43 / km) +70m 7:16 / km

Orienteering race 34:44 [4] 5.3 km (6:33 / km) +195m 5:32 / km

WOC middle distance:

Monday Aug 6 #

10 AM

Orienteering 35:00 [1] 3.1 km (11:17 / km) +60m 10:18 / km

WOC model event:

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