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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Aug 19:

activity # timemileskm+m
  Running5 3:59:00 23.12(10:20) 37.2(6:25) 780
  Orienteering2 2:28:54 10.5(14:11) 16.9(8:49) 710
  Biking1 1:00:00
  Streching1 10:00
  Strength1 10:00
  Laufschule1 5:00
  Total6 7:52:54 33.62 54.1 1490
  [1-5]6 7:27:54

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MoTuWeThFrSaSu

Sunday Aug 19 #

12 PM

Running warm up/down 30:00 [1] 3.9 km (7:42 / km) +70m 7:04 / km

Orienteering race 1:52:00 [2] 11.4 km (9:49 / km) +525m 7:59 / km

LOM:

Saturday Aug 18 #

9 AM

Running 27:00 [1] 4.8 km (5:37 / km) +70m 5:15 / km

Streching 10:00 [0]

Laufschule 5:00 [0]

Strength 10:00 [0]

2 PM

Running warm up/down 50:00 [1] 4.4 km (11:22 / km) +340m 8:12 / km

Orienteering race 36:54 [4] 5.5 km (6:43 / km) +185m 5:45 / km

7. nationaler OL in Tarasp (JWOC relay 2016). Beautiful forest, some smaller errors, but overall good 5th place:

Thursday Aug 16 #

12 PM

Biking 1:00:00 [1]

Wednesday Aug 15 #

1 PM

Running long 1:02:00 [1] 10.1 km (6:08 / km) +200m 5:35 / km

Tuesday Aug 14 #

6 PM

Running warm up/down 33:00 [1] 5.4 km (6:07 / km) +50m 5:50 / km

Running intervals 37:00 [4] 8.6 km (4:18 / km) +50m 4:11 / km

6x (3:30 + 30s slow + 30s fast) with 2min rest

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