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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Aug 26:

activity # timemileskm+m
  Running7 6:58:00 42.25(9:54) 68.0(6:09) 1280
  Orienteering1 31:50 3.36(9:29) 5.4(5:54) 80
  Total7 7:29:50 45.61(9:52) 73.4(6:08) 1360

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MoTuWeThFrSaSu

Sunday Aug 26 #

10 AM

Running warm up/down 44:00 [3] 6.6 km (6:40 / km) +50m 6:25 / km

Orienteering race 31:50 [4] 5.4 km (5:54 / km) +80m 5:29 / km

KM-stafett:


Saturday Aug 25 #

9 AM

Running long 1:34:00 [1] 12.5 km (7:31 / km) +480m 6:19 / km

Friday Aug 24 #

2 PM

Running 43:00 [1] 8.4 km (5:07 / km) +50m 4:58 / km

Thursday Aug 23 #

12 PM

Running warm up/down 42:00 [1] 7.0 km (6:00 / km) +75m 5:42 / km

Running intervals 24:00 [4] 4.7 km (5:06 / km) +140m 4:27 / km

7x90" with jogging back to start at rest. The 90" was composed of 30" flat + 60s uphill

Wednesday Aug 22 #

6 PM

Running long 1:15:00 [1] 12.8 km (5:52 / km) +280m 5:17 / km

Tuesday Aug 21 #

12 PM

Running warm up/down 45:00 [1] 6.6 km (6:49 / km) +75m 6:27 / km

Running intervals 29:00 [4] 6.2 km (4:41 / km) +60m 4:28 / km

2x(7x1'/1') 3' series rest

Monday Aug 20 #

6 PM

Running 22:00 [1] 3.2 km (6:52 / km) +70m 6:12 / km

Recovery jogging

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