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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Sep 2:

activity # timemileskm+m
  Orienteering7 4:46:30 22.74(12:36) 36.6(7:50) 220
  Running8 4:42:00 20.26(13:55) 32.6(8:39) 110
  strength1 10:00
  Total8 9:38:30 43.0 69.2 330
  [1-5]8 9:28:30

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MoTuWeThFrSaSu

Sunday Sep 2 #

9 AM

Running warm up/down 40:00 [1] 4.0 km (10:00 / km)

Orienteering race 39:00 [4] 5.6 km (6:58 / km)

World Cup Relay 1st leg. 7th on the leg, 2nd in the end together with Marianne and Kamilla


Saturday Sep 1 #

10 AM

Running warm up/down 40:00 [1] 4.8 km (8:20 / km)

Orienteering race 22:00 [4] 3.3 km (6:40 / km)

World Cup prologue - 10th place


4 PM

Running warm up/down 40:00 [1] 4.5 km (8:53 / km)

Orienteering race 43:00 [4] 6.4 km (6:43 / km)

World Cup Chasing start - 11th place


Friday Aug 31 #

12 PM

Running warm up/down 35:00 [1] 3.1 km (11:17 / km)

Orienteering race 1:13:00 [4] 10.2 km (7:09 / km)

World Cup Long distance - 12th place


Thursday Aug 30 #

10 AM

Running warm up/down 20:00 [1] 3.4 km (5:53 / km)

Orienteering 28:00 [1] 2.7 km (10:22 / km)

World Cup model event

Wednesday Aug 29 #

10 AM

Running warm up/down 15:00 [1] 1.9 km (7:54 / km) +10m 7:42 / km

Orienteering long 44:00 [2] 4.0 km (11:00 / km) +120m 9:34 / km


Tuesday Aug 28 #

10 AM

Running warm up/down 40:00 [1] 3.5 km (11:26 / km) +40m 10:49 / km

Orienteering intervals 37:30 [3] 4.4 km (8:31 / km) +100m 7:39 / km

Monday Aug 27 #

11 AM

Running long 52:00 [1] 7.4 km (7:02 / km) +60m 6:45 / km

strength 10:00 [0]

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