Training Log Archive: siljeIn the 7 days ending Sep 8, 2018:
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Saturday Sep 8, 2018 #
11 AM
Running warm up/down 17:00 [1] 2.6 km (6:32 / km) +50m 5:58 / km
Streching 5:00 [0]
Laufschule 3:00 [0]
Orienteering 18:30 [2] 3.24 km (5:43 / km) +20m 5:32 / km
(injured)
Sprint training in Winterthur
My knee did not like to run, and got increasinly painful
My knee did not like to run, and got increasinly painful
Friday Sep 7, 2018 #
4 PM
Running long 30:00 [1] 5.7 km (5:16 / km) +80m 4:55 / km
(injured)
Streching 5:00 [0]
Thursday Sep 6, 2018 #
6 PM
Biking long 58:00 [1]
(injured)
Strength 10:00 [0]
Wednesday Sep 5, 2018 #
6 PM
Running 20:00 [1] 3.1 km (6:27 / km) +50m 5:58 / km
(injured)
Tuesday Sep 4, 2018 #
5 PM
Biking long 1:10:00 [1]
(injured)
Monday Sep 3, 2018 #
Note
(rest day)
Sunday Sep 2, 2018 #
9 AM
Running warm up/down 40:00 [1] 4.0 km (10:00 / km)
Orienteering race 39:00 [4] 5.6 km (6:58 / km)
World Cup Relay 1st leg. 7th on the leg, 2nd in the end together with Marianne and Kamilla
