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Training Log Archive: silje

In the 7 days ending Sep 9:

activity # timemileskm+m
  Biking2 2:08:00
  Running3 1:07:00 7.08(9:28) 11.4(5:53) 180
  Orienteering1 18:30 2.01(9:11) 3.24(5:43) 20
  Streching2 10:00
  Strength1 10:00
  Laufschule1 3:00
  Total5 3:56:30 9.1 14.64 200
  [1-5]5 3:33:30

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MoTuWeThFrSaSu

Sunday Sep 9 #

Note
(injured) (rest day)

Saturday Sep 8 #

11 AM

Running warm up/down 17:00 [1] 2.6 km (6:32 / km) +50m 5:58 / km

Streching 5:00 [0]

Laufschule 3:00 [0]

Orienteering 18:30 [2] 3.24 km (5:43 / km) +20m 5:32 / km
(injured)

Sprint training in Winterthur

My knee did not like to run, and got increasinly painful

Friday Sep 7 #

4 PM

Running long 30:00 [1] 5.7 km (5:16 / km) +80m 4:55 / km
(injured)

Streching 5:00 [0]

Thursday Sep 6 #

6 PM

Biking long 58:00 [1]
(injured)

Strength 10:00 [0]

Wednesday Sep 5 #

6 PM

Running 20:00 [1] 3.1 km (6:27 / km) +50m 5:58 / km
(injured)

Tuesday Sep 4 #

5 PM

Biking long 1:10:00 [1]
(injured)

Monday Sep 3 #

Note
(rest day)

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