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Training Log Archive: silje

In the 7 days ending Sep 16:

activity # timemileskm+m
  biking3 2:30:00
  Swimming1 40:00
  strength3 40:00
  Streching1 15:00
  Running1 5:00 0.43(11:30) 0.7(7:09)
  Total6 4:10:00 0.43 0.7
  [1-5]5 3:15:00

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1:10
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MoTuWeThFrSaSu

Sunday Sep 16 #

Note
(injured) (rest day)

Saturday Sep 15 #

8 PM

strength 15:00 [0]
(injured)

Friday Sep 14 #

2 PM

Swimming 40:00 [1]
(injured)

Thursday Sep 13 #

7 PM

Running 5:00 [1] 0.7 km (7:09 / km)

Streching 15:00 [0]
(injured)

Not runable yet

Wednesday Sep 12 #

2 PM

biking 35:00 [2]

strength 10:00 [0]
(injured)

Tuesday Sep 11 #

8 AM

biking long 1:10:00 [1]
(injured)

Monday Sep 10 #

6 PM

biking long 45:00 [1]

strength 15:00 [0]
(injured)

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