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Training Log Archive: silje

In the 7 days ending Sep 23:

activity # timemileskm+m
  Roller Ski3 2:53:00
  Biking1 25:00
  Strength1 15:00
  Streching1 5:00
  Total4 3:38:00
  [1-5]4 3:18:00

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1:16
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MoTuWeThFrSaSu

Saturday Sep 22 #

10 AM

Roller Ski long 1:16:00 [1]
(injured)

Friday Sep 21 #

Note
(injured) (rest day)

Thursday Sep 20 #

6 PM

Streching 5:00 [0]

Roller Ski long 47:00 [1]
(injured)

Wednesday Sep 19 #

4 PM

Biking (Indoor) 25:00 [1]

Strength 15:00 [0]
(injured)

Tuesday Sep 18 #

6 PM

Roller Ski long 50:00 [1]
(injured)

Ok to only dobble pole and use the legs as little as possible

Monday Sep 17 #

Note
(injured) (rest day)

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