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Training Log Archive: silje

In the 7 days ending Oct 7:

activity # timemileskm+m
  Roller Ski2 2:58:00
  Biking2 1:05:00
  Hiking1 40:00
  Running2 18:00 1.99(9:03) 3.2(5:38)
  Strength1 10:00
  Total6 5:11:00 1.99 3.2
  [1-5]6 5:01:00

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MoTuWeThFrSaSu

Sunday Oct 7 #

2 PM

Roller Ski long 2:00:00 [1]
(injured)

Friday Oct 5 #

1 PM

Biking 35:00 [1]
(injured)

Thursday Oct 4 #

Note
(injured) (rest day)

Wednesday Oct 3 #

6 PM

Roller Ski long 58:00 [1]
(injured)

Tuesday Oct 2 #

9 AM

Running 13:00 [1] 2.4 km (5:25 / km)
(injured)

3x3min und 1x4min on the threadmill to provoke the knee for the doctor. MRI tomorrow.
5 PM

Hiking 40:00 [1]
(injured)

Monday Oct 1 #

2 PM

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)

Biking 30:00 [1]

Strength 10:00 [0]
(injured)

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