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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Jan 16:

activity # timemileskm+m
  Orienteering6 7:39:09 30.73(14:56) 49.46(9:17) 75671c
  XC-Skiing1 1:51:11
  Running2 1:26:00 7.27 11.7 300
  Laufschule1 9:00
  Agility/Speed1 5:00
  Total9 11:10:20 38.0 61.16 105671c
  [1-5]9 10:05:29

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ThFrSaSuMoTuWe

Wednesday Jan 16 #

8 AM

XC-Skiing long (classic) 1:51:11 intensity: (1:30:45 @1) + (20:26 @2)
ahr:147 max:175

Sognsvann - Nordmarkskapellet - Sognsvann

Tuesday Jan 15 #

7 AM

Running warm up/down 16:00 [1]

Laufschule 9:00 [0]

Agility/Speed 5:00 [0]

6 PM

Orienteering long 58:12 intensity: (7:04 @0) + (38:19 @1) + (12:49 @2) 5.66 km (10:17 / km) +58m 9:47 / km
ahr:146 max:172 7c

Ås by night wth quite a lot of snow:

Monday Jan 14 #

6 PM

Running intervals 1:10:00 intensity: (36:00 @1) + (11:00 @2) + (23:00 @3) 11.7 km (5:59 / km) +300m 5:18 / km

6x4' with 1.5' rest with the club

Sunday Jan 13 #

9 AM

Orienteering long 1:53:04 intensity: (6:11 @0) + (44:58 @1) + (1:01:55 @2) 12.88 km (8:47 / km) +156m 8:16 / km
ahr:158 max:176 23c

Long run in Skårefjell:

Saturday Jan 12 #

10 AM

Orienteering race 1:06:59 intensity: (33:24 @1) + (5:36 @2) + (27:42 @3) + (17 @4) 9.21 km (7:17 / km) +194m 6:35 / km
ahr:153 max:196 12c

Høiås day cup:



Results
4 PM

Orienteering long 1:01:32 intensity: (6:40 @0) + (32:44 @1) + (22:08 @2) 6.74 km (9:07 / km) +102m 8:29 / km
ahr:153 max:174 6c

Night-o at Høiås:

Friday Jan 11 #

9 AM

Orienteering long 1:40:45 intensity: (10:01 @0) + (59:07 @1) + (31:37 @2) 10.11 km (9:58 / km) +136m 9:20 / km
ahr:150 max:175 16c

First training with NSK in Halden:

5 PM

Orienteering 58:37 intensity: (20:55 @0) + (35:21 @1) + (2:21 @2) 4.86 km (12:04 / km) +110m 10:51 / km
ahr:133 max:170 7c

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