In the 7 days ending Feb 10, 2019:
XC-Skiing long (Skating ) 1:35:00 intensity: (1:05:00 @1) + (30:00 @2)
Running long 1:08:00 intensity: (48:00 @1) + (20:00 @2) 9.7 km (7:01 / km) +110m 6:38 / km
Orienteering long 46:00 intensity: (43:00 @1) + (3:00 @2) 6.9 km (6:40 / km) +95m 6:14 / km
Running intervals (Track) 1:07:00 intensity: (35:00 @1) + (20:00 @3) + (10:00 @4) + (2:00 @5) 14.0 km (4:47 / km)
Laufschule 10:00 [0]
Biking long 1:00:00 [1]
Strength 20:00 [0]
Note (rest day)
Running warm up/down 45:00 [1] 4.7 km (9:34 / km) +170m 8:06 / km
Running intervals (Terrain/snow) 20:00 intensity: (17:00 @3) + (3:00 @4) 2.7 km (7:24 / km) +120m 6:04 / km
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