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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Running3 3:20:00 19.32(10:21) 31.1(6:26) 400
  XC-Skiing1 1:35:00
  Biking1 1:00:00
  Orienteering1 46:00 4.29(10:44) 6.9(6:40) 95
  Strength1 20:00
  Laufschule1 10:00
  Total6 7:11:00 23.61 38.0 495
  [1-5]6 6:41:00

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

9 AM

XC-Skiing long (Skating ) 1:35:00 intensity: (1:05:00 @1) + (30:00 @2)

Skating from Sognsvann in heavy fresh snow. Best conditions at Sognsvann and towards Holmenkollen, but mostly very slow conditions

Saturday Feb 9, 2019 #

10 AM

Running long 1:08:00 intensity: (48:00 @1) + (20:00 @2) 9.7 km (7:01 / km) +110m 6:38 / km

Sprint orienteering at Kampen in Oslo:

3 PM

Orienteering long 46:00 intensity: (43:00 @1) + (3:00 @2) 6.9 km (6:40 / km) +95m 6:14 / km

Sprint orienteering at Bislett in Oslo:

Friday Feb 8, 2019 #

4 PM

Running intervals (Track) 1:07:00 intensity: (35:00 @1) + (20:00 @3) + (10:00 @4) + (2:00 @5) 14.0 km (4:47 / km)

Laufschule 10:00 [0]

8 x 2 rounds (546m/round) with 1.5' rest at Bislett

Wednesday Feb 6, 2019 #

6 PM

Biking long 1:00:00 [1]

Strength 20:00 [0]

Tuesday Feb 5, 2019 #

Note
(rest day)

Monday Feb 4, 2019 #

6 PM

Running warm up/down 45:00 [1] 4.7 km (9:34 / km) +170m 8:06 / km

Running intervals (Terrain/snow) 20:00 intensity: (17:00 @3) + (3:00 @4) 2.7 km (7:24 / km) +120m 6:04 / km

Terrain intervals with NSK - quite deep snow. 5x4' with 1.5' rest

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