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Training Log Archive: silje

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running7 6:31:08 36.61(10:41) 58.92(6:38) 1783
  Strength1 30:00
  Total8 7:01:08 36.61 58.92 1783
  [1-5]7 6:27:37

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MoTuWeThFrSaSu

Sunday Feb 17 #

9 AM

Running 1:08:05 intensity: (2:00 @0) + (1:04:59 @1) + (1:06 @2) 10.64 km (6:24 / km) +303m 5:36 / km
ahr:144 max:162

Running in Selzach

Saturday Feb 16 #

8 AM

Running 59:03 intensity: (1:31 @0) + (43:05 @1) + (9:12 @2) + (5:15 @3) 10.18 km (5:48 / km) +261m 5:09 / km
ahr:152 max:190

Running in Selzach

Friday Feb 15 #

9 AM

Running long 1:38:00 intensity: (1:13:00 @1) + (25:00 @2) 10.5 km (9:20 / km) +825m 6:42 / km

Running to the Hasematt from Selzach and back

Thursday Feb 14 #

4 PM

Running long 1:01:00 [1] 11.2 km (5:27 / km) +69m 5:17 / km

Along Aare in Selzach

Wednesday Feb 13 #

8 AM

Strength 30:00 [0]

Tuesday Feb 12 #

5 PM

Running 25:00 [1] 3.8 km (6:35 / km) +65m 6:04 / km

Monday Feb 11 #

6 AM

Running 30:00 [1] 5.3 km (5:40 / km) +70m 5:19 / km

6 PM

Running 50:00 intensity: (40:00 @1) + (7:00 @2) + (3:00 @3) 7.3 km (6:51 / km) +190m 6:04 / km

NSK-training

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