Training Log Archive: silje

Orienteering 49:15 9.21 km (5:21 / km) +60m 5:11 / km
ahr:187 max:198 21c

Running warm up/down 32:00 3.6 km (8:53 / km)

Sverigepremiären stafett 3. Leg:

Orienteering race 26:55 4.87 km (5:32 / km) +60m 5:12 / km
ahr:183 max:201 18c

Sverigepremiären medel:

Running warm up/down 41:00 5.66 km (7:15 / km)

Orienteering 57:58 7.24 km (8:00 / km) +158m 7:13 / km
ahr:162 max:178 13c

Sverigepremiären stafetträning:

Orienteering 50:27 6.91 km (7:18 / km) +51m 7:03 / km
ahr:159 max:175 13c

Orienteering with Anders shadowing me from Göinge Klubstuga:

Orienteering long 1:05:52 9.38 km (7:01 / km) +115m 6:37 / km
ahr:143 max:180 16c

Sverigepremiären natt, öppen 9:

Orienteering long 1:54:48 12.9 km (8:54 / km) +213m 8:13 / km
ahr:153 max:174 13c

Orienteering long run with Siri, testing routechoices:

Orienteering 38:12 4.15 km (9:12 / km) +44m 8:44 / km
ahr:140 max:159 9c

Short orienteering training in Göinge:

XC-Skiing long (Classic) 59:00

Orienteering long 1:00:00 6.1 km (9:50 / km) +100m 9:05 / km
16c

Night orienteering south of Gothenburg:

Alternative warm up/down (Sitting handball) 15:00 [0]

Strength 35:00 [0]

Streching 10:00 [0]

Running intervals 1:31:11 14.19 km (6:26 / km) +382m 5:40 / km
ahr:162 max:196