Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Mar 10:

activity # timemileskm+m
  Orienteering3 3:03:35 11.13(16:29) 17.92(10:15) 39650c
  Running3 2:36:52 13.99(11:13) 22.52(6:58) 340
  XC-Skiing1 2:03:38
  Strength1 40:00
  Alternative1 15:00
  Streching1 5:00
  Total7 8:44:05 25.13 40.44 73650c
  [1-5]6 7:07:27

«»
2:19
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 10 #

9 AM

XC-Skiing long 2:03:38 [1]
ahr:145 max:176

with Siri, Mariann and Beat in winter wonderland

Saturday Mar 9 #

10 AM

Orienteering intervals 41:36 intensity: (1:04 @2) + (40:16 @3) + (16 @4) 5.43 km (7:40 / km) +107m 6:58 / km
ahr:165 max:196 10c

AOOK training in RĂ¥de with 2 x 2.5km relay training with masstart. Quite heavy due to 10cm fresh and wet snow:

Running warm up/down 32:00 intensity: (29:00 @1) + (3:00 @2) 3.8 km (8:25 / km) +50m 7:54 / km

2 PM

Orienteering 1:05:48 intensity: (2:41 @0) + (38:42 @1) + (21:51 @2) + (2:34 @3) 6.2 km (10:37 / km) +96m 9:52 / km
ahr:152 max:171 22c

AOOK training:

Friday Mar 8 #

6 PM

Running long 58:00 intensity: (56:00 @1) + (2:00 @2) 7.4 km (7:50 / km) +290m 6:33 / km

At Grefsenkolllen

Thursday Mar 7 #

4 PM

Running intervals 1:06:52 intensity: (5:42 @0) + (21:04 @1) + (13:22 @2) + (11:24 @3) + (15:20 @4) 11.32 km (5:54 / km)
ahr:166 max:202

Bislett intervals with NSK: 6 x 2 rounds with new start every 5'. Did only 6 today because I have been tired since the training camp last weekend, but felt ok today.

Wednesday Mar 6 #

8 AM

Orienteering long 1:16:11 intensity: (28:15 @0) + (37:59 @1) + (9:57 @2) 6.29 km (12:06 / km) +193m 10:30 / km
ahr:137 max:171 18c

O-morgen #129:



Still tired from the weekend, and struggled to be friends with the map and the stony ground. Took it easy, and short.

Tuesday Mar 5 #

7 PM

Alternative warm up/down (Sitting handball) 15:00 [0]

Strength 40:00 [0]

Streching 5:00 [0]

Monday Mar 4 #

Note
(rest day)

« Earlier | Later »