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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Mar 17:

activity # timemileskm+m
  Orienteering6 5:20:12 23.7(13:31) 38.14(8:24) 75476c
  Running3 1:51:00 7.71(14:24) 12.4(8:57) 175
  Strength2 33:00
  Biking1 30:00
  Streching1 10:00
  Total8 8:24:12 31.41 50.54 92976c
  [1-5]7 7:19:12

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MoTuWeThFrSaSu

Sunday Mar 17 #

9 AM

Orienteering 40:50 intensity: (8:11 @2) + (29:41 @3) + (2:58 @4) 7.8 km (5:14 / km) +85m 4:58 / km
ahr:158 max:201 17c

National Team Camp #6 relay training:

Running warm up/down 42:00 [1] 5.1 km (8:14 / km) +60m 7:47 / km

Saturday Mar 16 #

9 AM

Orienteering 38:34 intensity: (32:55 @3) + (5:39 @4) 5.8 km (6:39 / km) +70m 6:16 / km
ahr:161 max:199 15c

National Team Camp #5 middle distance:

Running warm up/down 39:00 intensity: (36:00 @1) + (3:00 @2) 3.8 km (10:16 / km) +65m 9:27 / km

4 PM

Biking (Indoor) 30:00 [1]
ahr:110 max:138

Strength 11:00 [0]
ahr:89 max:117

Streching 10:00 [0]

Friday Mar 15 #

10 AM

Orienteering 1:07:25 intensity: (6:52 @0) + (56:59 @1) + (1:48 @2) + (1:46 @3) 6.16 km (10:57 / km) +133m 9:53 / km
ahr:144 max:168 13c

National Team Camp #4

Thursday Mar 14 #

10 AM

Orienteering 1:22:34 intensity: (6:44 @0) + (56:01 @1) + (16:22 @2) + (3:27 @3) 8.95 km (9:13 / km) +206m 8:16 / km
ahr:147 max:174 8c

National Team Camp #3 Long distance

Wednesday Mar 13 #

9 AM

Orienteering 31:48 intensity: (10:11 @2) + (19:49 @3) + (1:48 @4) 3.73 km (8:32 / km) +105m 7:28 / km
ahr:155 max:199 10c

National Team Camp #2 with middle distance qualification. Felt tired physically, and struggled to focus on the technique. Made a minor mistake to control 2, a bit bigger one into control 3, og 6. But to the 7th I totally lost track of myself and ran a long unnecessary loop. Also hesitated into the last control, where I did not understand the map, but found the control anyway.

Running warm up/down 30:00 [1] 3.5 km (8:34 / km) +50m 8:00 / km

4 PM

Strength 22:00 [0]

Tuesday Mar 12 #

2 PM

Orienteering 59:01 intensity: (8:24 @0) + (39:48 @1) + (8:52 @2) + (1:57 @3) 5.7 km (10:21 / km) +155m 9:07 / km
ahr:143 max:176 13c

at Bøler Varde

Monday Mar 11 #

Note
(rest day)

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