Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running7 4:34:45 24.38(11:16) 39.24(7:00) 974
  XC-Skiing2 3:35:19
  Orienteering3 2:05:48 10.32(12:12) 16.6(7:35) 26168c
  Strength2 53:00
  Alternative1 15:00
  Laufschule1 15:00 0.93(16:06) 1.5(10:00)
  Streching1 5:00
  Total11 11:43:52 35.63 57.34 123568c
  [1-5]11 9:30:35

«»
2:25
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24 #

9 AM

Orienteering 48:26 intensity: (15:55 @2) + (18:52 @3) + (13:39 @4) 6.94 km (6:59 / km) +100m 6:31 / km
ahr:160 max:206 18c

Relay training with FSK. Forked course, and I manage to run a stable technical performance. Some smaller mistakes (3rd, 4th, 5th, 8th, 14th, 18th), but nothing big.



GPS-tracking

Running warm up/down 30:00 [1] 3.3 km (9:05 / km) +60m 8:20 / km

2 PM

Orienteering 45:39 intensity: (14 @0) + (9:24 @1) + (33:44 @2) + (2:17 @3) 4.9 km (9:19 / km) +71m 8:41 / km
ahr:165 max:180 25c

Control Picking at Rørfjell:

Saturday Mar 23 #

11 AM

XC-Skiing 1:48:16 intensity: (30:02 @0) + (1:10:25 @1) + (4:04 @2) + (3:45 @3)
ahr:136 max:167

Friday Mar 22 #

10 AM

Running long 57:13 intensity: (6:58 @0) + (46:19 @1) + (2:09 @2) + (1:47 @3) 7.77 km (7:22 / km) +262m 6:18 / km
ahr:142 max:168

From Gaustad to Vettakollen and back.
4 PM

Running 10:41 intensity: (10:00 @1) + (41 @3) 1.8 km (5:56 / km) +33m 5:27 / km
ahr:113 max:138

Strength 18:00 [0]
ahr:70 max:102

Laufschule 15:00 [0] 1.5 km (10:00 / km)

Thursday Mar 21 #

5 PM

Running long 50:58 intensity: (1:10 @0) + (48:14 @1) + (43 @2) + (51 @3) 8.57 km (5:57 / km) +115m 5:34 / km
ahr:145 max:165

Exploring my neighborhood

Wednesday Mar 20 #

8 AM

Orienteering 31:43 intensity: (4:12 @1) + (16:27 @2) + (11:04 @3) 4.76 km (6:40 / km) +90m 6:05 / km
ahr:141 max:193 25c

Wang sprint tour Finale:

Running warm up/down 35:00 [1] 3.5 km (10:00 / km) +40m 9:28 / km

Tuesday Mar 19 #

7 AM

Running 34:34 intensity: (2:29 @0) + (28:12 @1) + (2:33 @2) + (1:20 @3) 5.15 km (6:43 / km) +139m 5:55 / km
ahr:144 max:165

Morning run from Gaustad and up towards Vettakollen.
6 PM

Running intervals 56:19 intensity: (7:11 @0) + (28:34 @1) + (8:09 @2) + (11:33 @3) + (52 @4) 9.15 km (6:09 / km) +326m 5:14 / km
ahr:153 max:197

Hill intervals 10 x 75"
7 PM

Alternative warm up/down 15:00 [1]
ahr:105 max:142

Strength 35:00 [0]

Streching 5:00 [0]

Monday Mar 18 #

4 PM

XC-Skiing 1:47:03 intensity: (12:13 @0) + (1:06:03 @1) + (24:29 @2) + (4:18 @3)
ahr:147 max:171

with Britt Ingunn from Sognsvann to Kobberhaughytta to Tryvannsstua and back to Sognsvann

« Earlier | Later »