8 AM
Running 24:26 3.64 km (6:43 / km)
ahr:148 max:166
Warm-up on the threadmil at OLT + breaks during testing with higher puls or jogging/walking
Running intervals 36:00 5.43 km (6:37 / km) +570m 4:21 / km
ahr:150 max:203
Lactate threshold test and VO2-max test on the threadmil at OLT
Running 29:14 6.0 km (4:52 / km)
ahr:173 max:199
Ran 2x5x300m/100m on the threadmil after the test + cool down