Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering5 3:53:28 23.44(9:58) 37.73(6:11) 275106c
  Running5 3:39:11 19.43(11:17) 31.27(7:01) 675
  XC-Skiing1 55:14
  Strength2 48:00
  Streching2 10:00
  Total8 9:25:53 42.87 69.0 950106c
  [1-5]8 8:17:39

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

11 AM

Orienteering 1:07:06 intensity: (3:18 @2) + (1:01:09 @3) + (2:39 @4) 12.9 km (5:12 / km) +90m 5:02 / km
ahr:183 max:201 23c

Danish spring long distance, 2nd place:


Running warm up/down 30:00 [1] 4.0 km (7:30 / km) +20m 7:19 / km

Saturday Mar 30 #

1 PM

Orienteering 34:05 intensity: (25:27 @3) + (8:37 @4) + (1 @5) 6.25 km (5:27 / km) +60m 5:12 / km
ahr:153 max:207 22c

Danish Spring Middle, 2nd place:



Running warm up/down 38:00 intensity: (30:00 @1) + (5:00 @2) + (3:00 @3) 3.6 km (10:33 / km) +40m 10:00 / km

Friday Mar 29 #

9 AM

Running 26:31 intensity: (19 @0) + (25:07 @1) + (55 @2) + (10 @3) 4.4 km (6:02 / km) +25m 5:52 / km
ahr:145 max:165

Strength 10:00 [0]

Streching 5:00 [0]

3 PM

Orienteering race 16:55 intensity: (9:11 @3) + (7:37 @4) + (7 @5) 3.74 km (4:31 / km) +30m 4:21 / km
ahr:148 max:208 23c

Danish spring sprint, 2nd place:


Running warm up/down 35:00 intensity: (28:00 @1) + (5:00 @2) + (2:00 @3) 4.2 km (8:20 / km) +20m 8:08 / km

Thursday Mar 28 #

10 AM

Orienteering 1:07:45 intensity: (2:51 @0) + (43:05 @1) + (18:07 @2) + (3:42 @3) 9.01 km (7:31 / km) +87m 7:10 / km
ahr:153 max:173 17c

Camp DK #1:



5 PM

Orienteering 47:37 intensity: (3:51 @0) + (41:52 @1) + (38 @2) + (1:16 @3) 5.83 km (8:10 / km) +8m 8:07 / km
ahr:145 max:163 21c

Camp DK #2:



Wednesday Mar 27 #

8 AM

Running 24:26 intensity: (34 @0) + (23:00 @1) + (44 @2) + (8 @3) 3.64 km (6:43 / km)
ahr:148 max:166

Warm-up on the threadmil at OLT + breaks during testing with higher puls or jogging/walking

Running intervals 36:00 intensity: (3:00 @1) + (14:00 @2) + (15:40 @3) + (3:20 @4) 5.43 km (6:37 / km) +570m 4:21 / km
ahr:150 max:203

Lactate threshold test and VO2-max test on the threadmil at OLT

Running 29:14 intensity: (2 @0) + (9:34 @1) + (2:40 @2) + (15:30 @3) + (1:28 @4) 6.0 km (4:52 / km)
ahr:173 max:199

Ran 2x5x300m/100m on the threadmil after the test + cool down

Tuesday Mar 26 #

6 PM

XC-Skiing (Classic) 55:14 intensity: (2:37 @0) + (31:48 @1) + (18:45 @2) + (2:04 @3)
ahr:154 max:181

Strength 38:00 [0]
ahr:98 max:150

Streching 5:00 [0]

Monday Mar 25 #

Note
(rest day)

« Earlier | Later »