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Training Log Archive: silje

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering4 3:50:24 18.12(12:43) 29.16(7:54) 34872c
  Running4 1:56:33 10.94(10:39) 17.6(6:37) 301
  Biking2 1:51:36
  Strength1 30:00
  Streching1 5:00
  Total7 8:13:33 29.05 46.76 64972c
  [1-5]7 6:57:11

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MoTuWeThFrSaSu

Sunday Apr 7 #

11 AM

Orienteering 1:29:38 intensity: (47:30 @1) + (32:29 @2) + (9:39 @3) 10.97 km (8:10 / km) +150m 7:39 / km
ahr:144 max:186 18c (sick)

Norwegian Spring Solrenningen:



Still felt a bit ill, so gave up running fast quite early and took the rest easy.

Running warm up/down 15:00 [1] 1.5 km (10:00 / km) +40m 8:49 / km

Saturday Apr 6 #

1 PM

Orienteering 38:31 intensity: (16:00 @2) + (22:31 @3) 5.28 km (7:18 / km) +50m 6:58 / km
ahr:156 max:193 16c (sick)

Norwegian Spring Vårspretten:





Did not feel well (eaten something bad?), and the speed fell through the race.

Running warm up/down 21:00 intensity: (20:00 @1) + (1:00 @3) 3.4 km (6:11 / km) +50m 5:45 / km

Friday Apr 5 #

4 PM

Biking long 46:36 intensity: (8:07 @0) + (37:04 @1) + (1:25 @3)
ahr:133 max:150

Strength 30:00 [0]

Streching 5:00 [0]

Thursday Apr 4 #

6 PM

Running long 59:33 intensity: (7:58 @0) + (50:15 @1) + (7 @2) + (1:13 @3) 9.8 km (6:05 / km) +193m 5:32 / km
ahr:141 max:160

Exploring the neighborhood while waiting for snow free forest paths

Wednesday Apr 3 #

8 AM

Orienteering 1:26:05 intensity: (17:18 @0) + (44:06 @1) + (21:18 @2) + (3:23 @3) 9.24 km (9:19 / km) +130m 8:42 / km
ahr:143 max:179 20c

O-morgen #131 with 5x1km loops as well as a very narrow corridor in the end:

4 PM

Biking 1:05:00 intensity: (7:59 @0) + (56:04 @1) + (57 @3)
ahr:137 max:151

Tuesday Apr 2 #

6 PM

Orienteering 16:10 intensity: (53 @2) + (6:49 @3) + (8:28 @4) 3.67 km (4:24 / km) +18m 4:18 / km
ahr:188 max:204 18c

Oslo City Cup #1 Grünerløkka, 1st place:



Running warm up/down 21:00 intensity: (18:00 @1) + (3:00 @2) 2.9 km (7:14 / km) +18m 7:01 / km

Monday Apr 1 #

Note
(rest day)

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