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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running4 2:44:39 16.66(9:53) 26.81(6:08) 592
  Orienteering1 1:14:14 6.7(11:04) 10.79(6:53) 31016c
  Yoga1 40:00
  Strength1 8:00
  Laufschule1 7:00
  Total5 4:53:53 23.37 37.6 90216c
  [1-5]4 3:51:44

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MoTuWeThFrSaSu

Sunday Apr 14 #

1 PM

Orienteering 1:14:14 intensity: (2 @2) + (45:09 @3) + (29:03 @4) 10.79 km (6:53 / km) +310m 6:01 / km
ahr:189 max:204 16c

Smaaleneneløpet and first NorgesCup, 3rd place:

Running warm up/down 20:00 intensity: (11:00 @1) + (9:00 @2) 2.9 km (6:54 / km) +60m 6:15 / km

Saturday Apr 13 #

2 PM

Running 40:26 intensity: (2:22 @0) + (25:03 @1) + (3:55 @2) + (6:51 @3) + (2:15 @4) 7.74 km (5:13 / km) +119m 4:51 / km
ahr:149 max:201

Running with 2x10x15"/15"

Laufschule 7:00 [0]

Friday Apr 12 #

10 AM

Running 1:00:01 intensity: (18 @0) + (52:47 @1) + (5:41 @2) + (1:15 @3) 10.41 km (5:46 / km) +143m 5:24 / km
ahr:148 max:167

Running in Frognerparken

Strength 8:00 [0]

Thursday Apr 11 #

9 AM

Running 44:12 intensity: (4:29 @0) + (31:09 @1) + (6:59 @2) + (1:35 @3) 5.76 km (7:40 / km) +270m 6:13 / km
ahr:145 max:170 (sick)

Ran to Grefsenkollen, almost no snow or ice anymore. Test of shape: ok, but still not 100% fit.

Wednesday Apr 10 #

10 AM

Yoga 40:00 [0]
(sick)

Why not try out something new while waiting?

Tuesday Apr 9 #

Note
(sick)

Monday Apr 8 #

Note
(sick)

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