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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering3 3:40:14 16.23(13:34) 26.12(8:26) 52223c
  Biking2 1:50:11
  XC-Skiing2 1:24:15
  Running1 25:00 2.42(10:19) 3.9(6:25) 50
  Total7 7:19:40 18.66 30.02 57223c
  [1-5]7 6:10:52

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MoTuWeThFrSaSu

Thursday Apr 18 #

2 PM

XC-Skiing (Classic) 31:23 intensity: (25:18 @0) + (5:37 @1) + (28 @3)
ahr:110 max:145

5 PM

XC-Skiing (Skating ) 52:52 intensity: (13:14 @0) + (22:39 @1) + (13:27 @2) + (3:32 @3)
ahr:143 max:183

Wednesday Apr 17 #

9 AM

Orienteering 1:39:42 intensity: (2:08 @0) + (44:34 @1) + (47:41 @2) + (5:19 @3) 11.52 km (8:39 / km) +179m 8:02 / km
ahr:157 max:175 12c

Long distance course at Smerta:

5 PM

Orienteering 48:32 intensity: (18:51 @2) + (29:41 @3) 6.9 km (7:02 / km) +220m 6:04 / km
ahr:180 max:196 11c

AOOK tiomila training:

Running warm up/down 25:00 [1] 3.9 km (6:25 / km) +50m 6:01 / km

Tuesday Apr 16 #

11 AM

Orienteering long 1:12:00 [1] 7.7 km (9:21 / km) +123m 8:40 / km

Checking the courses to the 7-70trening next week.
6 PM

Biking 45:00 [1]

Monday Apr 15 #

2 PM

Biking 1:05:11 intensity: (28:08 @0) + (32:48 @1) + (8 @2) + (4:07 @3)
ahr:129 max:165

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