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Training Log Archive: silje

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Running6 5:36:09 31.29(10:44) 50.36(6:40) 928
  Orienteering4 3:02:24 15.88(11:29) 25.56(7:08) 52322c
  Biking1 54:47
  Strength1 10:00
  Streching1 5:00
  Total8 9:48:20 47.17 75.92 145022c
  [1-5]8 8:59:38

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

11 AM

Orienteering 1:20:04 intensity: (38:42 @3) + (41:22 @4) 11.2 km (7:09 / km) +166m 6:39 / km
ahr:172 max:206

Selection race long distance. Ok race, but still some smaller mistakes a couple of places. 3rd place.


Running warm up/down 41:00 intensity: (35:00 @1) + (5:00 @2) + (1:00 @3) 5.1 km (8:02 / km)

Saturday May 4, 2019 #

12 PM

Orienteering 33:54 intensity: (6:27 @3) + (27:20 @4) + (7 @5) 5.55 km (6:06 / km) +50m 5:51 / km
ahr:165 max:208

Middle distance selection race. Weak start, did not believe in myself and hesitated a lot and made a small mistake to 1st and a big to the 3rd. Better after that.

Running warm up/down 45:00 intensity: (6:00 @0) + (25:00 @1) + (11:00 @2) + (3:00 @3) 6.2 km (7:15 / km) +20m 7:09 / km

Friday May 3, 2019 #

10 AM

Running 54:51 intensity: (3:44 @0) + (28:37 @1) + (10:33 @2) + (11:57 @3) 10.25 km (5:21 / km) +122m 5:03 / km
ahr:158 max:194

Thursday May 2, 2019 #

6 PM

Orienteering 37:04 intensity: (5:29 @0) + (25:22 @1) + (4:11 @2) + (2:02 @3) 3.71 km (10:00 / km) +173m 8:07 / km
ahr:143 max:167 10c

Very easy running through a small part of the 7-70-training of NSK:

Wednesday May 1, 2019 #

12 PM

Orienteering race 31:22 intensity: (17:45 @3) + (13:37 @4) 5.1 km (6:09 / km) +134m 5:26 / km
ahr:191 max:206 12c

Kvistkvaset with Dana and Sofie. Victory in D17:

Running warm up/down 41:00 intensity: (33:00 @1) + (7:00 @2) + (1:00 @3) 6.3 km (6:30 / km) +55m 6:14 / km

6 PM

Biking 54:47 intensity: (7:49 @0) + (41:46 @1) + (2:57 @2) + (2:15 @3)
ahr:143 max:169

In Lillomarka

Tuesday Apr 30, 2019 #

5 PM

Running long 1:30:07 intensity: (5:15 @0) + (1:11:25 @1) + (9:38 @2) + (3:49 @3) 12.66 km (7:07 / km) +446m 6:03 / km
ahr:143 max:167

In Lillomarka on small paths with Beat

Monday Apr 29, 2019 #

4 PM

Running 1:04:11 intensity: (5:25 @0) + (41:07 @1) + (16:11 @2) + (1:28 @3) 9.85 km (6:31 / km) +284m 5:42 / km
ahr:148 max:175

with Maren

Strength 10:00 [0]

Streching 5:00 [0]

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