Orienteering15:02 3.4 km (4:25 / km) +70m4:01 / km ahr:156 max:196
Sprintliga #3, 1st place.
Running warm up/down 44:00 5.8 km (7:35 / km) +70m7:09 / km
4 PM
Orienteering14:29 3.4 km (4:16 / km) +70m3:52 / km ahr:148 max:210
Sprintliga #4 rerun, 2nd place. Ok performance also here, but a short hesitation to control 14, and I was slower than in the morning to control 5, 14, and up the hill to the last control.
Running warm up/down 40:00 4.6 km (8:42 / km) +70m8:05 / km