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Training Log Archive: silje

In the 7 days ending Jun 16, 2019:

activity # timemileskm+m
  Orienteering7 6:10:35 29.45(12:35) 47.4(7:49) 54577c
  Running4 3:04:24 18.76(9:50) 30.2(6:06) 26916c
  Strength1 10:00
  Total10 9:24:59 48.22 77.6 81493c
  [1-5]10 7:59:40

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MoTuWeThFrSaSu

Sunday Jun 16, 2019 #

10 AM

Running 1:26:03 intensity: (44 @0) + (47:54 @1) + (31:49 @2) + (5:36 @3) 14.41 km (5:58 / km) +168m 5:39 / km
ahr:156 max:176

Long run with the team

Saturday Jun 15, 2019 #

10 AM

Running 25:00 intensity: (24 @0) + (9:30 @1) + (13:25 @2) + (1:41 @3) 4.7 km (5:19 / km) +30m 5:09 / km
ahr:157 max:173

Morning run with 10x15"/15"
2 PM

Orienteering 1:16:04 intensity: (5:00 @0) + (25:00 @1) + (1:53 @2) + (10:00 @3) + (33:11 @4) + (1:00 @5) 11.99 km (6:21 / km) +77m 6:09 / km
ahr:150 max:207 18c

Venla 3rd leg. Out as 35th and in as 7th. Happy with both my performance and the team result! 5th place in the end with Siri on 1st, Tone on 2nd and Anne Margrethe on 4th.



Friday Jun 14, 2019 #

10 AM

Orienteering 59:21 intensity: (12:48 @0) + (45:02 @1) + (36 @2) + (55 @3) 6.11 km (9:43 / km) +153m 8:38 / km
ahr:137 max:166 7c

Venla training in Ponsa:


Thursday Jun 13, 2019 #

9 AM

Orienteering 1:16:27 intensity: (7:39 @0) + (32:58 @1) + (31:05 @2) + (4:45 @3) 9.63 km (7:56 / km) +127m 7:27 / km
ahr:154 max:178 15c

Venla training in Majaalahti. Not the nicest terrain today either, but a bit better than yesterday:


3 PM

Orienteering 55:19 intensity: (4:22 @0) + (37:00 @1) + (10:05 @2) + (3:52 @3) 5.5 km (10:03 / km) +84m 9:20 / km
ahr:150 max:172 14c

Venla training in Ponsa. Much cooler terrain than the two previous trainings, but still challanging:


Strength 10:00 [0]

Wednesday Jun 12, 2019 #

2 PM

Orienteering 59:31 intensity: (6:47 @0) + (50:59 @1) + (1:01 @2) + (44 @3) 5.32 km (11:12 / km) +59m 10:37 / km
ahr:142 max:168 8c

Venla training in Kangasala. Not the nicest terrain. Rather rocky with dense vegitation:


Tuesday Jun 11, 2019 #

8 AM

Running 28:21 intensity: (27:35 @0) + (11 @1) + (35 @3) 5.09 km (5:35 / km) +60m 5:16 / km
ahr:120 max:131

Short morning run with Ingeborg, Maren, Marie and Ingrid
5 PM

Orienteering race 13:30 intensity: (2:00 @3) + (9:30 @4) + (2:00 @5) 3.4 km (3:58 / km) +30m 3:48 / km
ahr:141 max:192

World Cup Finland SprintRelay 1st leg for Norway 1. In team with Kasper, Gaute and Ingeborg we got a 4th place in the end:


Running warm up/down 45:00 intensity: (10:00 @0) + (30:00 @1) + (3:00 @2) + (2:00 @3) 6.0 km (7:30 / km) +10m 7:26 / km
16c

Monday Jun 10, 2019 #

11 AM

Orienteering 30:23 intensity: (30:03 @1) + (9 @2) + (11 @3) 5.45 km (5:35 / km) +15m 5:30 / km
ahr:135 max:169 15c

Model Event Sprint Relay in Helsinki:



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