Training Log Archive: siljeIn the 7 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
Note
(sick) (rest day)
Saturday Jun 29, 2019 #
Note
(sick) (rest day)
Friday Jun 28, 2019 #
Note
(sick) (rest day)
Thursday Jun 27, 2019 #
2 PM
Running 1:17:48 13.98 km (5:34 / km) +218m 5:10 / km
ahr:160 max:181
Wednesday Jun 26, 2019 #
6 PM
Roller Ski long (classic) 1:06:34 [1]
with Mariann in Sørkedalen.
Tuesday Jun 25, 2019 #
9 AM
Orienteering intervals 37:25 5.7 km (6:34 / km) +100m 6:02 / km
ahr:154 max:208 13c
National Team Camp #6; relay training. Started in the masstart behind one runner both intervals of 2.5km. On the first loop I could not get rhe map the first map and made a parallel mistake running the wrong reentrance. Realized but struggled with my direction because of missing north lines and ran a much bigger loop than necessary. Lost about 45s on this. The rest was ok on this loop, but some hesitation towards control 6 due to a missing green area. 3rd in the finish. On the second loop I ran better, and well until the long leg back. Here I took a route vit around and it seems like it was the fastest. However, I was too fast approaching it and landed too low in the slope due to a ladge area which was bigger than on the map. Lost at least 20s on this leg, but probavly more. 5th in the finish but close behind.
Running warm up/down 35:00 4.4 km (7:57 / km) +25m 7:44 / km
Monday Jun 24, 2019 #
9 AM
Orienteering 43:41 3.47 km (12:35 / km) +46m 11:48 / km
ahr:137 max:169 6c
National Team Camp #5:
5 PM
Running 19:40 3.68 km (5:21 / km) +17m 5:13 / km
ahr:159 max:175