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Training Log Archive: silje

In the 7 days ending Jul 2, 2019:

activity # timemileskm+m
  Running2 1:27:48 9.74(9:01) 15.68(5:36) 245
  Roller Ski1 1:06:34
  Total3 2:34:22 9.74 15.68 245
  [1-5]3 2:33:53

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WeThFrSaSuMoTu

Tuesday Jul 2, 2019 #

Note
(sick)

C • Håper du snart er frisk nå.... 4

Monday Jul 1, 2019 #

5 PM

Running 10:00 [1] 1.7 km (5:53 / km) +27m 5:27 / km
(sick)

Test after sickness - not fully ready yet.

Sunday Jun 30, 2019 #

Note
(sick) (rest day)

Saturday Jun 29, 2019 #

Note
(sick) (rest day)

Friday Jun 28, 2019 #

Note
(sick) (rest day)

Thursday Jun 27, 2019 #

2 PM

Running 1:17:48 intensity: (29 @0) + (25:11 @1) + (49:11 @2) + (2:57 @3) 13.98 km (5:34 / km) +218m 5:10 / km
ahr:160 max:181

Wednesday Jun 26, 2019 #

6 PM

Roller Ski long (classic) 1:06:34 [1]

with Mariann in Sørkedalen.

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