Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Jul 21:

activity # timemileskm+m
  Orienteering8 6:02:01 24.32(14:53) 39.14(9:15) 711109c
  Running5 2:44:53 13.2(12:30) 21.24(7:46) 151
  Roller Ski1 53:05
  Strength1 8:00
  Total10 9:47:59 37.52 60.38 862109c
  [1-5]10 8:57:30

«»
2:18
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 21 #

11 AM

Orienteering 33:00 intensity: (2:55 @0) + (25:17 @1) + (3:34 @2) + (1:14 @3) 3.82 km (8:39 / km) +38m 8:14 / km
ahr:145 max:167 11c

O-ringen training :

Saturday Jul 20 #

10 AM

Orienteering 26:53 intensity: (4:00 @2) + (18:18 @3) + (4:35 @4) 2.82 km (9:32 / km) +112m 7:57 / km
ahr:154 max:201 9c

WOC precamp #7:

Running warm up/down 38:00 intensity: (28:00 @1) + (10:00 @2) 5.0 km (7:36 / km) +25m 7:25 / km

Friday Jul 19 #

5 PM

Orienteering 45:03 intensity: (3:26 @0) + (27:28 @1) + (12:52 @2) + (1:17 @3) 4.49 km (10:01 / km) +47m 9:31 / km
ahr:150 max:173 8c

WOC precamp #6:

Thursday Jul 18 #

9 AM

Orienteering 42:50 intensity: (8:30 @2) + (18:29 @3) + (15:51 @4) 5.48 km (7:49 / km) +138m 6:57 / km
ahr:162 max:204 10c

WOC precamp #5 - long distance:

Running warm up/down 35:00 intensity: (34:00 @1) + (1:00 @2) 3.3 km (10:36 / km) +60m 9:43 / km

Wednesday Jul 17 #

10 AM

Orienteering 1:01:34 intensity: (5:31 @0) + (39:26 @1) + (14:41 @2) + (1:56 @3) 6.38 km (9:39 / km) +73m 9:08 / km
ahr:149 max:178 9c

WOC precamp #3:

5 PM

Orienteering 50:23 intensity: (5:16 @0) + (36:06 @1) + (6:58 @2) + (2:03 @3) 4.24 km (11:53 / km) +73m 10:57 / km
ahr:145 max:169 22c

WOC precamp #4:

Tuesday Jul 16 #

10 AM

Orienteering 46:55 intensity: (20:14 @3) + (26:41 @4) 6.01 km (7:48 / km) +150m 6:56 / km
ahr:191 max:206 14c

WOC precamp #2 - middle distance:

Running warm up/down 40:00 intensity: (25:00 @1) + (13:00 @2) + (2:00 @3) 4.9 km (8:10 / km) +30m 7:55 / km

5 PM

Running 44:01 intensity: (16 @0) + (35:37 @1) + (6:33 @2) + (1:35 @3) 6.84 km (6:26 / km) +33m 6:17 / km
ahr:153 max:172

Strength 8:00 [0]

Monday Jul 15 #

11 AM

Roller Ski 53:05 intensity: (24:53 @0) + (26:47 @1) + (1:25 @3)
ahr:127 max:157

Along r4 with Beat
4 PM

Running warm up/down 7:52 intensity: (12 @0) + (7:40 @1) 1.2 km (6:33 / km) +3m 6:28 / km
ahr:148 max:159

Orienteering 55:23 intensity: (40:00 @1) + (13:19 @2) + (2:04 @3) 5.91 km (9:23 / km) +80m 8:47 / km
ahr:149 max:175 26c

WOC precamp #1 - Control picking:

« Earlier | Later »