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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering5 5:12:14 27.69(11:17) 44.56(7:00) 1029102c
  Running7 3:09:06 16.64(11:22) 26.78(7:04) 180
  Streching2 10:00
  Total7 8:31:20 44.33 71.34 1209102c
  [1-5]7 8:10:13

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MoTuWeThFrSaSu

Saturday Jul 27 #

11 AM

Orienteering 1:36:02 intensity: (30:08 @2) + (1:05:54 @3) 11.76 km (8:10 / km) +465m 6:49 / km
ahr:163 max:194 23c

O-ringen stage 5 - chase start - 15th place overall, 23rd on the stage:

Running warm up/down 25:00 intensity: (5:00 @0) + (19:00 @1) + (1:00 @2) 2.6 km (9:37 / km)

Friday Jul 26 #

11 AM

Orienteering race 38:57 intensity: (13:03 @3) + (25:21 @4) + (33 @5) 5.11 km (7:37 / km) +193m 6:25 / km
ahr:195 max:211 14c

O-ringen stage 4 - 8th place :

Running warm up/down 31:00 intensity: (20:00 @1) + (10:00 @2) + (1:00 @3) 3.9 km (7:57 / km) +65m 7:20 / km

Thursday Jul 25 #

10 AM

Running 28:04 intensity: (31 @0) + (21:27 @1) + (4:51 @2) + (1:15 @3) 5.16 km (5:26 / km) +55m 5:10 / km
ahr:152 max:167

Streching 5:00 [0]

Wednesday Jul 24 #

10 AM

Running 20:17 intensity: (36 @0) + (18:15 @1) + (1:22 @2) + (4 @3) 3.61 km (5:37 / km)
ahr:146 max:172

Streching 5:00 [0]

5 PM

Orienteering 16:46 intensity: (4:52 @3) + (9:02 @4) + (2:52 @5) 3.6 km (4:39 / km) +34m 4:27 / km
ahr:153 max:211 25c

O-ringen stage 3 - 5th place :

Running warm up/down 33:15 intensity: (21:00 @1) + (10:00 @2) + (2:15 @3) 4.6 km (7:14 / km)

Tuesday Jul 23 #

11 AM

Orienteering race 1:24:32 intensity: (16:43 @2) + (1:07:23 @3) + (26 @4) 12.25 km (6:54 / km) +159m 6:29 / km
ahr:167 max:196 21c

O-ringen stage 2 - 24th place :

Running warm up/down 20:00 [1] 3.0 km (6:40 / km) +30m 6:21 / km

Monday Jul 22 #

11 AM

Orienteering race 1:15:57 intensity: (15:00 @3) + (59:00 @4) + (1:57 @5) 11.84 km (6:25 / km) +179m 5:58 / km
ahr:181 max:211 19c

O-ringen stage 1 - 30st place :

Running warm up/down 31:30 intensity: (5:00 @0) + (20:00 @1) + (4:00 @2) + (2:30 @3) 3.9 km (8:05 / km) +30m 7:47 / km

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