In the 7 days ending Aug 4, 2019:
Orienteering 52:44 intensity: (6:28 @2) + (45:31 @3) + (19 @4) + (26 @5) 5.99 km (8:48 / km) +200m 7:33 / km ahr:182 max:192 12c
Running warm up/down 36:00 intensity: (5:00 @0) + (30:00 @1) + (1:00 @2) 4.1 km (8:47 / km) +70m 8:05 / km
Running 48:30 intensity: (33 @0) + (42:21 @1) + (3:39 @2) + (1:57 @3) 7.73 km (6:16 / km) +120m 5:49 / km ahr:150 max:166
Running 1:12:15 intensity: (4:45 @0) + (22:30 @1) + (7:37 @2) + (22:00 @3) + (15:23 @4) 13.63 km (5:18 / km) +86m 5:08 / km ahr:170 max:201
Roller Ski 1:03:16 intensity: (1:01:07 @1) + (5 @2) + (2:04 @3) ahr:131 max:160
Running 46:39 intensity: (1:00 @0) + (39:12 @1) + (1:51 @2) + (4:36 @3) 8.22 km (5:40 / km) +112m 5:19 / km ahr:145 max:191
Laufschule 5:00 [0]
Strength 10:00 [0]
Streching 3:00 [0]
Running 1:08:16 intensity: (8:15 @0) + (50:16 @1) + (7:31 @2) + (2:14 @3) 9.25 km (7:23 / km) +314m 6:19 / km ahr:144 max:174
Running 40:24 intensity: (1:14 @0) + (34:34 @1) + (3:30 @2) + (1:06 @3) 6.62 km (6:06 / km) +84m 5:44 / km ahr:149 max:165
Streching 4:00 [0]
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