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Training Log Archive: silje

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running6 5:12:04 30.8(10:08) 49.56(6:18) 786
  Roller Ski1 1:03:16
  Orienteering1 52:44 3.72(14:10) 5.99(8:48) 20012c
  Strength1 10:00
  Streching2 7:00
  Laufschule1 5:00
  Total7 7:30:04 34.52 55.55 98612c
  [1-5]7 6:47:17

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MoTuWeThFrSaSu

Sunday Aug 4 #

3 PM

Orienteering 52:44 intensity: (6:28 @2) + (45:31 @3) + (19 @4) + (26 @5) 5.99 km (8:48 / km) +200m 7:33 / km
ahr:182 max:192 12c

Middle distance session at Vestmarkssetra:

Running warm up/down 36:00 intensity: (5:00 @0) + (30:00 @1) + (1:00 @2) 4.1 km (8:47 / km) +70m 8:05 / km

Saturday Aug 3 #

3 PM

Running 48:30 intensity: (33 @0) + (42:21 @1) + (3:39 @2) + (1:57 @3) 7.73 km (6:16 / km) +120m 5:49 / km
ahr:150 max:166

Easy pace in Nordkisa to Langtjern with Beat. Stiff and tired legs from yesterdays intervals.

Friday Aug 2 #

4 PM

Running 1:12:15 intensity: (4:45 @0) + (22:30 @1) + (7:37 @2) + (22:00 @3) + (15:23 @4) 13.63 km (5:18 / km) +86m 5:08 / km
ahr:170 max:201

3x10x45"/30" with 3' rest with Beat at Sognsvann

Thursday Aug 1 #

5 PM

Roller Ski 1:03:16 intensity: (1:01:07 @1) + (5 @2) + (2:04 @3)
ahr:131 max:160

Wednesday Jul 31 #

5 PM

Running 46:39 intensity: (1:00 @0) + (39:12 @1) + (1:51 @2) + (4:36 @3) 8.22 km (5:40 / km) +112m 5:19 / km
ahr:145 max:191

Easy running + 10x15"/15"

Laufschule 5:00 [0]

Strength 10:00 [0]

Streching 3:00 [0]

Tuesday Jul 30 #

6 PM

Running 1:08:16 intensity: (8:15 @0) + (50:16 @1) + (7:31 @2) + (2:14 @3) 9.25 km (7:23 / km) +314m 6:19 / km
ahr:144 max:174

Monday Jul 29 #

5 PM

Running 40:24 intensity: (1:14 @0) + (34:34 @1) + (3:30 @2) + (1:06 @3) 6.62 km (6:06 / km) +84m 5:44 / km
ahr:149 max:165

Streching 4:00 [0]

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