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Training Log Archive: silje

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running6 4:35:35 25.43(10:50) 40.92(6:44) 723
  Orienteering3 2:16:59 10.29(13:19) 16.56(8:16) 23440c
  Hiking1 1:30:00 5.04(17:52) 8.11(11:06) 585
  Roller Ski1 1:06:00
  Strength6 55:00
  Total9 10:23:34 40.75 65.58 154240c
  [1-5]9 8:29:51

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MoTuWeThFrSaSu

Sunday Aug 18 #

12 PM

Running long 1:02:13 intensity: (47:00 @1) + (13:01 @2) + (2:12 @3) 9.0 km (6:55 / km) +125m 6:28 / km
ahr:145 max:173

Strength 25:00 [0]

Saturday Aug 17 #

2 PM

Orienteering race 57:17 intensity: (4:00 @2) + (46:39 @3) + (6:38 @4) 7.78 km (7:22 / km) +135m 6:47 / km
ahr:186 max:203 15c

WOC spectator race #6 long distance - 5th place:

Running warm up/down 27:00 intensity: (25:00 @1) + (2:00 @2) 3.8 km (7:06 / km)

Strength 5:00 [0]

Friday Aug 16 #

12 PM

Orienteering race 32:40 intensity: (6:51 @3) + (25:42 @4) + (7 @5) 4.66 km (7:01 / km) +60m 6:35 / km
ahr:197 max:207 11c

WOC spectator race #5 middle distance - 1st place:

Running warm up/down 33:59 intensity: (5:00 @0) + (21:00 @1) + (5:59 @2) + (2:00 @3) 3.8 km (8:57 / km) +30m 8:36 / km

Strength 5:00 [0]

Thursday Aug 15 #

10 AM

Hiking 1:30:00 intensity: (30:00 @0) + (1:00:00 @1) 8.11 km (11:06 / km) +585m 8:10 / km

Hiking to Gyrihaugen with Bettina, Sarina, Beat and Sam
6 PM

Running 51:30 intensity: (32 @0) + (30:53 @1) + (17:48 @2) + (2:17 @3) 8.9 km (5:47 / km) +180m 5:15 / km
ahr:156 max:173

Running with Beat in Lillomarka

Strength 5:00 [0]

Wednesday Aug 14 #

10 AM

Running 1:10:52 intensity: (4:09 @0) + (22:20 @1) + (19:58 @2) + (12:10 @3) + (12:15 @4) 10.75 km (6:35 / km) +282m 5:50 / km
ahr:166 max:204

Hill intervals up to Vettakollen: 7x3' with 1.5' rest

Strength 10:00 [0]

Tuesday Aug 13 #

9 AM

Running 30:01 intensity: (1:43 @0) + (16:04 @1) + (10:22 @2) + (1:52 @3) 4.66 km (6:26 / km) +106m 5:47 / km
ahr:152 max:169

Short morning run. No need for me as a reserve today, but nice to see all three Norwegian women top 3 in their qualification heats.

Strength 5:00 [0]

2 PM

Roller Ski 1:06:00 intensity: (13:42 @0) + (43:50 @1) + (5:48 @2) + (2:40 @3)
ahr:140 max:165

Monday Aug 12 #

10 AM

Orienteering 47:02 intensity: (3:37 @0) + (27:40 @1) + (12:50 @2) + (2:55 @3) 4.11 km (11:26 / km) +39m 10:54 / km
ahr:152 max:177 14c

Had to drive to Sarpsborg for accreditation so took the model event after that. Not the best map (at least some green missing), but that is just normal for a model event.

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