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Training Log Archive: silje

In the 7 days ending Aug 25:

activity # timemileskm+m
  Hiking5 8:00:00
  Running2 1:05:45 6.27(10:30) 10.09(6:31) 20
  Orienteering1 41:49 3.73(11:13) 6.0(6:58) 25013c
  Strength4 18:00
  Streching1 5:00
  Total9 10:10:34 9.99 16.08 27013c
  [1-5]7 9:47:18

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MoTuWeThFrSaSu

Sunday Aug 25 #

12 PM

Orienteering 41:49 intensity: (3:00 @3) + (4:49 @4) + (34:00 @5) 6.0 km (6:58 / km) +250m 5:46 / km
ahr:208 max:219 13c

KM-stafett:

Running warm up/down 38:30 intensity: (15:00 @1) + (14:00 @2) + (9:30 @3) 5.0 km (7:42 / km) +20m 7:33 / km

Strength 5:00 [0]

Saturday Aug 24 #

11 AM

Running 27:15 intensity: (16 @0) + (52 @1) + (18:27 @2) + (7:40 @3) 5.09 km (5:22 / km)
ahr:173 max:186

Streching 5:00 [0]

Friday Aug 23 #

9 AM

Strength 5:00 [0]

10 AM

Hiking 1:30:00 [1]

Besseggen with Beat from Memburubu to Gjendesheim. 14km and 1000m climb approx. Used 4.5hrs including breaks.

Thursday Aug 22 #

10 AM

Hiking 1:30:00 [1]

From Gjendetunga to Memburubu with Beat. Walked about 4.5hrs in total, only short today due to rain.

Wednesday Aug 21 #

10 AM

Hiking 2:00:00 [1]

From Torfinnsbu to Gjendetunga with Beat. Ca 7hrs hiking with running up to the peak of Gjendetunga after setting up the tent.

Strength 3:00 [0]

Tuesday Aug 20 #

10 AM

Hiking 2:00:00 [1]

Up Leirungsdalen and past Torfinnsbu. About 20km, and 7-8hrs hiking.

Monday Aug 19 #

9 AM

Strength 5:00 [0]

3 PM

Hiking 1:00:00 [1]

From Gjendesheim and a bit up Leirungsdalen. 2-3hrs hike.

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