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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Sep 1:

activity # timemileskm+m
  Running6 5:03:56 25.77(11:48) 41.48(7:20) 658
  Strength4 1:11:00
  Orienteering4 1:07:52 9.37(7:15) 15.08(4:30) 190
  Biking1 45:00
  Streching1 5:00
  Total9 8:12:48 35.14 56.56 848
  [1-5]7 6:31:35

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MoTuWeThFrSaSu

Sunday Sep 1 #

11 AM

Orienteering race 13:57 intensity: (3:13 @3) + (8:38 @4) + (2:06 @5) 3.45 km (4:03 / km) +20m 3:56 / km
ahr:195 max:210

Sprintliga #9:


Running warm up/down 40:00 intensity: (10:00 @0) + (27:00 @1) + (3:00 @2) 5.3 km (7:33 / km) +20m 7:24 / km

Saturday Aug 31 #

10 AM

Orienteering race 13:07 intensity: (2:55 @4) + (10:12 @5) 3.22 km (4:04 / km) +35m 3:52 / km
ahr:202 max:219

Sprintliga #7:


Running warm up/down 50:16 intensity: (5:00 @0) + (18:01 @1) + (20:32 @2) + (5:51 @3) + (52 @4) 5.2 km (9:40 / km) +50m 9:13 / km

3 PM

Orienteering race 12:14 intensity: (15 @3) + (2:44 @4) + (9:15 @5) 3.11 km (3:56 / km) +35m 3:43 / km
ahr:202 max:219

Sprintliga #8 rerun:

Running warm up/down 45:55 intensity: (5:00 @0) + (16:40 @1) + (18:12 @2) + (6:03 @3) 5.0 km (9:11 / km) +50m 8:45 / km

Friday Aug 30 #

Note
(rest day)

Travelling by train to Trondheim

Thursday Aug 29 #

5 PM

Biking 45:00 [1]

Strength 10:00 [0]

Wednesday Aug 28 #

9 AM

Orienteering 28:34 intensity: (2:25 @2) + (25:58 @3) + (11 @4) 5.3 km (5:23 / km) +100m 4:56 / km
ahr:160 max:196

AOOK knock-out sprint courses from last week:





Running warm up/down 45:00 intensity: (5:00 @0) + (28:00 @1) + (12:00 @2) 5.4 km (8:20 / km) +100m 7:38 / km

Strength 3:00 [0]

Streching 5:00 [0]

5 PM

Strength 25:00 [0]

Tuesday Aug 27 #

5 PM

Running 1:40:41 intensity: (13 @0) + (23:52 @1) + (1:08:46 @2) + (7:50 @3) 16.71 km (6:01 / km) +379m 5:25 / km
ahr:165 max:185

Monday Aug 26 #

4 PM

Strength 33:00 [0]

5 PM

Running 22:04 [1] 3.86 km (5:43 / km) +60m 5:18 / km

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