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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Oct 20:

activity # timemileskm+m
  Running6 4:33:31 27.59(9:55) 44.41(6:10) 140
  Orienteering2 1:18:47 6.76(11:40) 10.87(7:15) 160
  Biking2 1:00:18
  Strength3 45:00
  Total7 7:37:36 34.35 55.28 300
  [1-5]7 6:25:45

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MoTuWeThFrSaSu

Sunday Oct 20 #

9 AM

Biking 15:18 intensity: (6:51 @0) + (7:07 @1) + (1:20 @3)
ahr:125 max:146

Running 45:01 intensity: (4 @0) + (5:52 @1) + (32:07 @2) + (6:58 @3) 7.5 km (6:00 / km)
ahr:168 max:187

Last heat training before China.

Strength 15:00 [0]

Saturday Oct 19 #

9 AM

Running intervals (Indoor) 1:00:15 intensity: (1:18 @0) + (18:05 @1) + (12:34 @2) + (14:31 @3) + (12:46 @4) + (1:01 @5) 9.5 km (6:21 / km)
ahr:174 max:211

10x2'/2' in the heat.

Friday Oct 18 #

8 AM

Running (Indoor) 45:01 intensity: (14 @0) + (5:59 @1) + (36:56 @2) + (1:52 @3) 7.3 km (6:10 / km)
ahr:168 max:181

In the heat

Strength 15:00 [0]

Thursday Oct 17 #

7 AM

Orienteering intervals 32:56 intensity: (5:00 @1) + (17:53 @2) + (10:03 @3) 5.2 km (6:20 / km) +60m 5:59 / km
ahr:149 max:190

Sprint intervals from Bislett.

Running warm up/down 42:00 [1] 6.5 km (6:28 / km) +70m 6:08 / km

Tuesday Oct 15 #

8 AM

Running (Indoor) 45:11 intensity: (50 @0) + (27:21 @1) + (15:12 @2) + (1:48 @3) 7.5 km (6:01 / km)
ahr:156 max:171

In the heat
5 PM

Orienteering 45:51 intensity: (3:45 @1) + (20:35 @2) + (18:59 @3) + (2:25 @4) + (7 @5) 5.67 km (8:05 / km) +100m 7:25 / km
ahr:153 max:210

Sprint intervals at Vulkan in Oslo with Sigrid:

Running 36:03 intensity: (10:31 @0) + (22:56 @1) + (2:12 @2) + (24 @3) 6.11 km (5:54 / km) +70m 5:35 / km
ahr:153 max:169

Monday Oct 14 #

4 PM

Biking (Indoor) 45:00 intensity: (7:03 @0) + (23:40 @1) + (11:15 @2) + (3:02 @3)
ahr:148 max:172

Strength 15:00 [0]

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