Orienteering32:33 4.91 km (6:38 / km) +24m6:28 / km ahr:156 max:176
Sprint training at easy pace. Tricky and fun city. Not issom.
Orienteering45:43 5.45 km (8:24 / km) +13m8:18 / km ahr:137 max:173
Sprint training #2 in another part of the same city. Troubles with a dog this time (or did not want to risk running past a lose dog who did react when I came into that street). Else the same kind of fun as this morning.