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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Nov 3:

activity # timemileskm+m
  Biking1 2:14:27
  Running3 2:11:55 9.89(13:20) 15.92(8:17) 305
  Orienteering2 49:55 5.4(9:14) 8.7(5:44) 43
  Total5 5:16:17 15.3 24.61 348
  [1-5]5 4:44:36

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MoTuWeThFrSaSu

Sunday Nov 3 #

11 AM

Running 1:02:40 intensity: (1:17 @0) + (33:00 @1) + (25:16 @2) + (3:07 @3) 8.6 km (7:17 / km) +305m 6:11 / km
ahr:157 max:182

Saturday Nov 2 #

9 AM

Biking 2:14:27 intensity: (18:20 @0) + (55:49 @1) + (51:14 @2) + (9:04 @3)
ahr:152 max:186

Biking in Nordmarka with Beat and Sigrid.

Friday Nov 1 #

Note
(rest day)

End of the training year. Here the overview of the training done this year:


Training overview

Totals.

460 hrs (330hrs running, 105 hrs alternative training, 25 hrs strength/stretching)
1827 controls taken (forest orienteering only) - 130 hrs orienteering training.

Thursday Oct 31 #

Note
(rest day)

Travel home from China

Wednesday Oct 30 #

Note
(rest day)

Travel home from China in the evening.

Tuesday Oct 29 #

3 AM

Running 15:03 intensity: (58 @0) + (13:55 @1) + (10 @3) 2.47 km (6:06 / km)
ahr:141 max:153

8 AM

Orienteering race 14:52 intensity: (1:45 @3) + (6:58 @4) + (6:09 @5) 3.11 km (4:47 / km)
ahr:159 max:215

WCup China sprint, 20th place:

Running warm up/down 54:12 intensity: (9:58 @0) + (30:03 @1) + (10:26 @2) + (3:45 @3) 4.85 km (11:11 / km)

Monday Oct 28 #

3 AM

Orienteering 35:03 intensity: (1:08 @0) + (20:07 @1) + (13:12 @2) + (36 @3) 5.59 km (6:16 / km) +43m 6:02 / km
ahr:154 max:179

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