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Training Log Archive: silje

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running1 42:33 3.98(10:41) 6.41(6:38) 135
  Total1 42:33 3.98(10:41) 6.41(6:38) 135
  [1-5]1 41:18

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0:42
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 17 #

Note
(sick)

Saturday Nov 16 #

Note
(sick)

Friday Nov 15 #

Note
(sick)

Thursday Nov 14 #

Note
(sick)

Wednesday Nov 13 #

Note
(sick)

Tuesday Nov 12 #

5 PM

Running 42:33 intensity: (1:15 @0) + (21:46 @1) + (18:08 @2) + (1:24 @3) 6.41 km (6:38 / km) +135m 6:00 / km
ahr:157 max:181 (sick)

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