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Training Log Archive: silje

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running2 1:11:31 6.7(10:40) 10.79(6:38) 300
  XC-Skiing1 41:06
  Strength2 20:00
  Streching2 14:00
  Total4 2:26:37 6.7 10.79 300
  [1-5]3 1:49:59

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MoTuWeThFrSaSu

Sunday Nov 24 #

12 PM

Running 40:25 intensity: (23:12 @1) + (15:48 @2) + (1:25 @3) 5.55 km (7:17 / km) +217m 6:06 / km
ahr:153 max:174

Strength 13:00 [0]

Streching 7:00 [0]

Saturday Nov 23 #

10 AM

XC-Skiing (Skating ) 41:06 intensity: (2:23 @0) + (15:52 @1) + (17:33 @2) + (5:18 @3)
ahr:159 max:189 (sick)

Skating at Lygna with Beat and Mariann

Friday Nov 22 #

6 PM

Running 31:06 intensity: (15 @0) + (16:52 @1) + (12:53 @2) + (1:06 @3) 5.24 km (5:56 / km) +83m 5:30 / km
ahr:156 max:183 (sick)

Thursday Nov 21 #

Note
(sick)

Wednesday Nov 20 #

Note
(sick)

Tuesday Nov 19 #

Note
(sick)

Monday Nov 18 #

6 PM

Strength 7:00 [0]
(sick)

Streching 7:00 [0]

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