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Training Log Archive: silje

In the 7 days ending Dec 1:

activity # timemileskm+m
  XC-Skiing2 2:53:49
  Running2 1:42:54 9.52(10:49) 15.32(6:43)
  Orienteering1 1:07:44 3.92(17:17) 6.31(10:44) 2467c
  Strength1 30:00
  Total5 6:14:27 13.44 21.62 2467c
  [1-5]5 5:26:58

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MoTuWeThFrSaSu

Sunday Dec 1 #

11 AM

XC-Skiing long (Skating ) 1:33:30 intensity: (48 @0) + (10:21 @1) + (46:31 @2) + (35:49 @3) + (1 @4)
ahr:173 max:195

Sjonken - Råbjørn - Sjonken

Saturday Nov 30 #

10 AM

XC-Skiing long (Skating ) 1:20:19 intensity: (4:30 @0) + (14:07 @1) + (28:29 @2) + (32:50 @3) + (23 @4)
ahr:169 max:197

with Mariann and Beat from Øvresetertjern.

Friday Nov 29 #

Note
(rest day)

Thursday Nov 28 #

4 PM

Running warm up/down 21:01 intensity: (3:00 @0) + (4:26 @1) + (11:38 @2) + (1:57 @3) 2.91 km (7:14 / km)
ahr:158 max:181

Running intervals 32:23 intensity: (2:13 @0) + (7:53 @1) + (7:58 @2) + (5:42 @3) + (8:26 @4) + (11 @5) 4.41 km (7:20 / km)
ahr:169 max:208

5x1round at Bislett with new start every 4'

Wednesday Nov 27 #

7 PM

Strength 30:00 [0]

Running (Indoor) 49:30 intensity: (1:48 @0) + (3:57 @1) + (18:42 @2) + (25:03 @3) 8.0 km (6:11 / km)
ahr:173 max:189

Tuesday Nov 26 #

Note
(rest day)

Monday Nov 25 #

6 PM

Orienteering 1:07:44 intensity: (5:10 @0) + (34:41 @1) + (23:42 @2) + (4:11 @3) 6.31 km (10:44 / km) +246m 8:59 / km
ahr:152 max:187 7c

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