6 PM
Running 48:16 8.3 km (5:49 / km) +91m 5:31 / km
ahr:166 max:186
Strength 35:00 [0]
ahr:85 max:138
Alternative warm up/down (Sitting handball) 10:00 [0]
Running 22:17 3.79 km (5:53 / km) +55m 5:29 / km
ahr:166 max:181
Run with Maren to NSK strength, NSK strength and running home with Maren