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Training Log Archive: silje

In the 7 days ending Dec 22, 2019:

activity # timemileskm+m
  Biking3 1:47:32
  Elliptical1 1:00:01
  XC-Skiing1 44:15
  Strength3 43:00
  Running2 31:21 3.14(9:59) 5.05(6:12)
  Streching2 20:00
  Total6 5:06:09 3.14 5.05
  [1-5]6 3:41:12

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MoTuWeThFrSaSu

Sunday Dec 22, 2019 #

9 AM

XC-Skiing (Skating ) 44:15 intensity: (29 @0) + (7:43 @1) + (14:29 @2) + (20:28 @3) + (1:06 @4)
ahr:174 max:197

Saturday Dec 21, 2019 #

12 PM

Elliptical 1:00:01 intensity: (5:13 @0) + (54:20 @1) + (28 @3)
ahr:143 max:157

Running 20:00 intensity: (10:08 @1) + (8:28 @2) + (1:24 @3) 3.2 km (6:15 / km)
ahr:160 max:169

Streching 10:00 [0]

Friday Dec 20, 2019 #

8 AM

Running 11:21 intensity: (8:58 @1) + (2:03 @2) + (20 @3) 1.85 km (6:08 / km)
ahr:155 max:164

3 PM

Biking 16:00 intensity: (8:00 @1) + (4:00 @2) + (4:00 @3)

Strength 3:00 [0]

Test person for a blood pressure study. Resting pressure and during static strength and during biking for different intensities.

Wednesday Dec 18, 2019 #

5 PM

Biking 1:01:31 intensity: (5:41 @0) + (53:28 @1) + (1:32 @2) + (50 @3)
ahr:143 max:167

Strength 15:00 [0]

Tuesday Dec 17, 2019 #

7 PM

Biking (Indoor) 30:01 intensity: (10:34 @0) + (19:15 @1) + (12 @3)
ahr:129 max:153

Strength 25:00 [0]
ahr:100 max:142

Streching 10:00 [0]

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