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Training Log Archive: silje

In the 7 days ending Dec 29, 2019:

activity # timemileskm+m
  XC-Skiing5 5:15:15
  Running3 3:02:12 17.66(10:19) 28.42(6:25) 174
  Strength1 30:00
  Total8 8:47:27 17.66 28.42 174
  [1-5]8 7:58:40

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MoTuWeThFrSaSu

Sunday Dec 29, 2019 #

12 PM

XC-Skiing (Skating) 30:00 [1]

2 PM

XC-Skiing (Classic) 30:00 [1]

Saturday Dec 28, 2019 #

1 PM

Running 15:01 intensity: (2:24 @0) + (10:45 @1) + (1:08 @2) + (44 @3) 2.5 km (6:00 / km)
ahr:144 max:163

Strength 30:00 [0]

Friday Dec 27, 2019 #

2 PM

Running 2:01:29 intensity: (6:08 @0) + (1:06:18 @1) + (43:39 @2) + (5:24 @3) 17.19 km (7:04 / km) +174m 6:44 / km
ahr:154 max:180

Stolpejakt with Beat

Thursday Dec 26, 2019 #

9 AM

XC-Skiing long (Classic) 1:01:46 intensity: (1:09 @0) + (19:31 @1) + (34:44 @2) + (6:22 @3)
ahr:161 max:189

Wednesday Dec 25, 2019 #

11 AM

XC-Skiing 2:08:56 intensity: (4:37 @0) + (33:51 @1) + (1:02:13 @2) + (28:15 @3)
ahr:164 max:194

Tuesday Dec 24, 2019 #

12 PM

Running 45:42 intensity: (1:07 @0) + (30:31 @1) + (13:05 @2) + (59 @3) 8.73 km (5:14 / km)
ahr:147 max:182

Monday Dec 23, 2019 #

12 PM

XC-Skiing 1:04:33 intensity: (3:22 @0) + (25:34 @1) + (29:45 @2) + (5:52 @3)
ahr:158 max:186

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