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Training Log Archive: silje

In the 7 days ending Jan 5:

activity # timemileskm+m
  XC-Skiing6 7:09:25
  Running3 2:45:34 15.71(10:32) 25.28(6:33) 421
  Streching1 5:00
  Total9 9:59:59 15.71 25.28 421
  [1-5]9 9:33:10

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MoTuWeThFrSaSu

Sunday Jan 5 #

11 AM

Running 53:51 intensity: (2:19 @0) + (24:41 @1) + (25:20 @2) + (1:31 @3) 8.15 km (6:37 / km) +152m 6:03 / km
ahr:156 max:178

Saturday Jan 4 #

10 AM

XC-Skiing (Classic) 9:23 intensity: (24 @0) + (1:09 @1) + (6:19 @2) + (1:31 @3)
ahr:167 max:187

XC-Skiing long (Classic) 1:59:05 intensity: (2:48 @0) + (32:41 @1) + (55:29 @2) + (28:07 @3)
ahr:165 max:191

At Budor during Budorrennet

Friday Jan 3 #

12 PM

Running 51:41 intensity: (1:48 @0) + (22:41 @1) + (25:30 @2) + (1:42 @3) 6.47 km (7:59 / km) +270m 6:36 / km
ahr:157 max:181

Thursday Jan 2 #

10 AM

XC-Skiing (Classic) 35:12 intensity: (5:07 @0) + (14:01 @1) + (14:43 @2) + (1:21 @3)
ahr:149 max:171

Wednesday Jan 1 #

12 PM

Running intervals 1:00:02 intensity: (3:01 @0) + (11:24 @1) + (13:51 @2) + (14:19 @3) + (13:47 @4) + (3:40 @5) 10.66 km (5:38 / km)
ahr:175 max:211

3x8' with 2' rest

Streching 5:00 [0]

2 PM

XC-Skiing 35:00 [1]

Tuesday Dec 31, 2019 #

10 AM

XC-Skiing (Classic) 2:08:18 intensity: (5:08 @0) + (29:51 @1) + (1:10:50 @2) + (22:29 @3)
ahr:164 max:193

1 PM

XC-Skiing (Skate) 29:46 [1]
ahr:120 max:147

Monday Dec 30, 2019 #

1 PM

XC-Skiing (Skate) 33:59 [2]
ahr:91 max:103

Up to the cottage with big backpack

XC-Skiing (Classic) 38:42 intensity: (1:14 @0) + (11:16 @1) + (21:49 @2) + (4:23 @3)
ahr:162 max:187

In strong wind

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